{"id":16091,"date":"2021-05-18T06:04:18","date_gmt":"2021-05-18T06:04:18","guid":{"rendered":"https:\/\/neuroscenter.com\/?p=16091"},"modified":"2023-01-06T16:27:01","modified_gmt":"2023-01-06T14:27:01","slug":"el-miedo-al-miedo","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/en\/blog\/el-miedo-al-miedo\/","title":{"rendered":"El miedo al miedo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16091\" class=\"elementor elementor-16091\" data-elementor-post-type=\"post\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e34c9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e34c9a\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e8ebee9\" data-id=\"5e8ebee9\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-21be8c9d elementor-widget elementor-widget-text-editor\" data-id=\"21be8c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Cuando la atenci\u00f3n y la concentraci\u00f3n son secuestradas por la ansiedad\u2026<\/p><blockquote><p>\u201cNinguna pasi\u00f3n como el miedo, le arrebata con tal eficacia a la mente la capacidad de actuar y razonar\u201d Edmund Burke<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-846c009 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"846c009\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04e4c09\" data-id=\"04e4c09\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-3538962 elementor-widget elementor-widget-text-editor\" data-id=\"3538962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2>Ansiedad<\/h2><p><a href=\"https:\/\/neuroscenter.com\/tratamientos\/trastornos-ansiedad\/\">La ansiedad<\/a> de manera desproporcionada interfiere en nuestras actividades diarias. Estar ansioso gran parte del tiempo, sin una causa aparente <b>interfiere en la salud.\u00a0<\/b>\u00bfC\u00f3mo puedo rendir en el d\u00eda a d\u00eda si el estr\u00e9s se apodera de mi persona? Resulta agotador pensar que esos s\u00edntomas se pueden <b>cronificar<\/b>, fluctuando con frecuentes <b>reca\u00eddas<\/b> en periodos de estr\u00e9s.<\/p><p>Algunas <b>caracter\u00edsticas<\/b> que est\u00e1n presentes son:<\/p><ul><li>Intolerancia a la <b>incerteza.<\/b><\/li><li>Tendencia a mostrar una <b>preocupaci\u00f3n excesiva<\/b>, de naturaleza <b>anticipatoria<\/b>, en relaci\u00f3n a diversos sucesos o actividades.<\/li><li>Dificultad en la <b>toma de decisiones.<\/b><\/li><li><b>Evaluaci\u00f3n negativa de los problemas<\/b>: percepci\u00f3n de que los problemas resultan amenazantes para el bienestar emocional, poca confianza en la capacidad para resolver problemas.<\/li><li><b>Evitaci\u00f3n cognitiva.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e403048 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e403048\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd5fae3\" data-id=\"dd5fae3\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-003eab0 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"003eab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t<div class=\"elementor-cta\"> \t\t\t\t\t\t\t<div class=\"elementor-cta__content\"> \t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\"> \t\t\t\t\t\t<div class=\"elementor-icon\"> \t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t\t\t \t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"> \t\t\t\t\t\t\u00bfQuieres que te ayudemos?\t\t\t\t\t<\/span> \t\t\t\t \t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\"> \t\t\t\t\t\tP\u00edde informaci\u00f3n sin ning\u00fan compromiso.\t\t\t\t\t<\/div> \t\t\t\t \t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\"> \t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTM5NTMsInRvZ2dsZSI6ZmFsc2V9\"> \t\t\t\t\t\tQuiero informaci\u00f3n\t\t\t\t\t<\/a> \t\t\t\t\t<\/div> \t\t\t\t\t\t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3829676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3829676\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f654da\" data-id=\"5f654da\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-711134a elementor-widget elementor-widget-text-editor\" data-id=\"711134a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Para comprender la ansiedad, se debe entender que existen tres procesos interrelacionados entre ellos.<\/p><ul><li style=\"list-style-type: none;\"><ul><li>Aspectos <b>f\u00edsicos:<\/b> es decir, la ansiedad se percibe como un conjunto de sensaciones som\u00e1ticas, tales como: mareos, sudoraci\u00f3n, respiraci\u00f3n poco profunda y acelerada, tensi\u00f3n muscular, dolor de est\u00f3mago<\/li><li>Aspecto <b>cognitivo<\/b>: la ansiedad vive en la preocupaci\u00f3n por el futuro: imaginar posibles resultados catastr\u00f3ficos a sucesos que aun no han ocurrido. Nos imaginamos teniendo una conversaci\u00f3n telef\u00f3nica con un jefe y creemos que nos ver\u00e1 como est\u00fapidos. La realidad es que depositamos un malestar en nuestro cuerpo por algo que no ha sucedido y que s\u00f3lo el futuro podr\u00e1 esclarecer<\/li><li>Aspecto <b>evitativo<\/b>, propio de la conducta ansiosa. En muchas ocasiones las personas tienden a evitar reacciones fisiol\u00f3gicas desagradables y pensamientos dolorosos. Se pretende evitar aquellas situaciones que creemos que nos har\u00e1n m\u00e1s da\u00f1o algo que reforzar\u00e1 m\u00e1s los miedos ya presentes.<\/li><\/ul><\/li><\/ul><p>Los <b>s\u00edntomas cl\u00ednicos<\/b> que m\u00e1s acompa\u00f1an al paciente suelen ser: inquietud o sensaci\u00f3n de excitaci\u00f3n o nerviosismo, facilidad para fatigarse, dificultad en concentrarse y mantener la mente en blanco, irritabilidad, tensi\u00f3n muscular y dificultades relacionadas con el sue\u00f1o.<\/p><p>Por ello, algunos de los <b>objetivos<\/b> que se tratar\u00e1n en las sesiones ser\u00e1n: comprender los s\u00edntomas, dotar de estrategias y habilidades y poder controlar su preocupaci\u00f3n y los s\u00edntomas que est\u00e1n asociados.<\/p><p>Algunos de los componentes en el tratamiento de la ansiedad son:<\/p><ul><li>La observaci\u00f3n y comprensi\u00f3n del trastorno.<\/li><li>T\u00e9cnicas de control f\u00edsico.<\/li><li>Reestructuraci\u00f3n cognitiva.<\/li><li>Exposici\u00f3n interoceptiva.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b3c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b3c01\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87770a3\" data-id=\"87770a3\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-0018ab7 elementor-widget elementor-widget-image\" data-id=\"0018ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"694\" height=\"423\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/05\/tratamiento-ansiedad.png\" class=\"attachment-large size-large wp-image-16106\" alt=\"Tratamientos para la ansiedad\" srcset=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/05\/tratamiento-ansiedad.png 694w, https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/05\/tratamiento-ansiedad-300x183.png 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d5823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d5823\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c46340\" data-id=\"2c46340\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-a731f77 elementor-widget elementor-widget-text-editor\" data-id=\"a731f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Debido a las caracter\u00edsticas que se han explicado es bueno recurrir al <a href=\"https:\/\/neuroscenter.com\/emdr\/\" target=\"_blank\" rel=\"noopener\">EMDR<\/a>, t\u00e9cnica que permite tratar la ansiedad, comprendiendo las posibles defensas, valorando las posibles dianas a tratar, integrando la respuesta ansiosa y reprocesando posibles situaciones que sean el foco de la ansiedad.<\/p><p>Otro abordaje terap\u00e9utico que resulta muy funcional para tratar la ansiedad es el\u00a0<b><a href=\"https:\/\/neuroscenter.com\/neurofeedback\/\" target=\"_blank\" rel=\"noopener\">Neurofeedback<\/a>.<\/b> Alan Gray, autor que desarroll\u00f3 la teor\u00eda biopsicol\u00f3gica explic\u00f3 c\u00f3mo la exitaci\u00f3n emocional y el \u00e1rea orbital ejercen gran influencia en la aparici\u00f3n de la ansiedad. Precisamente, el Neurofeedback permite trabajar una serie de ondas en determinadas regiones cerebrales, para poder entrenar el cerebro y conseguir que la sintomatolog\u00eda ansiosa se reduzca.<\/p><p>En nuestro centro ofrecemos estos\u00a0 <a href=\"https:\/\/neuroscenter.com\/tratamientos\/ansiedad\/\">tratamientos no invasivos y muy eficaces para combatir la ansiedad<\/a> y mejorar la vida sin necesidad de medicaci\u00f3n mediante la combinaci\u00f3n del Neurofeedback y el EMDR.<\/p><p><b>Marina Bol\u00f3s Pozuelo<\/b><br \/><b>Psic\u00f3loga Colegiada 25676<\/b><\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando la atenci\u00f3n y la concentraci\u00f3n son secuestradas por la ansiedad\u2026 \u201cNinguna pasi\u00f3n como el miedo, le arrebata con tal eficacia a la mente la capacidad de actuar y razonar\u201d &#8230; <a title=\"El miedo al miedo\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/en\/blog\/el-miedo-al-miedo\/\" aria-label=\"Read more about El miedo al miedo\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":16102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[110],"tags":[],"class_list":["post-16091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 El miedo al miedo | La ansiedad y el estr\u00e9s en nuestra vida<\/title>\n<meta name=\"description\" content=\"La ansiedad de manera desproporcionada interfiere en nuestras actividades diarias. &#x2705; 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