{"id":28102,"date":"2022-01-27T19:42:37","date_gmt":"2022-01-27T17:42:37","guid":{"rendered":"https:\/\/neuroscenter.com\/somatic-experiencing-sessions\/"},"modified":"2022-03-14T20:00:58","modified_gmt":"2022-03-14T18:00:58","slug":"somatic-experiencing-sessions","status":"publish","type":"page","link":"https:\/\/neuroscenter.com\/en\/somatic-experiencing-sessions\/","title":{"rendered":"Somatic Experiencing Sessions"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"28102\" class=\"elementor elementor-28102 elementor-28065\" data-elementor-post-type=\"page\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-979231c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"979231c\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column 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elementor-section-height-default\" data-id=\"81518d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74d8e4c4\" data-id=\"74d8e4c4\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d9d325f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d9d325f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div 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data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd0b0f7 elementor-widget elementor-widget-text-editor\" data-id=\"2bd0b0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Get to know our centers<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-4812cc30 elementor-widget elementor-widget-text-editor\" data-id=\"4812cc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Located in Barcelona and Girona<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div 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data-id=\"a598209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"230\" height=\"56\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2022\/03\/topdoctor.png\" class=\"attachment-large size-large wp-image-29621\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6c8ff elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6c8ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9280f1d\" data-id=\"9280f1d\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e89c472 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e89c472\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-edbe152\" data-id=\"edbe152\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-606220c elementor-widget elementor-widget-image\" data-id=\"606220c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/09\/maps.png\" class=\"attachment-large size-large wp-image-16950\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34ad5d7\" data-id=\"34ad5d7\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e256c elementor-widget elementor-widget-text-editor\" data-id=\"31e256c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Neuroscenter Clinic<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-341fa86 elementor-widget elementor-widget-text-editor\" data-id=\"341fa86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Centers in Barcelona and Girona<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-46d83b9 elementor--star-style-star_unicode elementor-widget elementor-widget-star-rating\" data-id=\"46d83b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\"> \t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">4.9<\/div> \t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"> \t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-9\" aria-hidden=\"true\">&#9733;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 4.9 out of 5<\/span> \t\t\t<\/div> \t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7acdc elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7acdc\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe446d\" data-id=\"cbe446d\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-7875b31 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7875b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\"> \t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzY2NzcsInRvZ2dsZSI6ZmFsc2V9\"> \t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"> \t\t\t\t\t\t<span class=\"elementor-button-icon\"> \t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span> \t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask for an appointment<\/span> \t\t\t\t\t<\/span> \t\t\t\t\t<\/a> \t\t\t\t<\/div> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f9a06e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f9a06e5\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a3d0ab\" data-id=\"62a3d0ab\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-dec4ae6 elementor-widget elementor-widget-text-editor\" data-id=\"dec4ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2>What happens in a Somatic Experiencing session<\/h2><p style=\"text-align: left;\"><strong>The goal of Somatic <\/strong><a href=\"https:\/\/neuroscenter.com\/pni\/que-es-somatic-experiencing\/\">Experiencing sessions<\/a> is to <strong>release traumatic activation <\/strong>through <strong>greater tolerance<\/strong> of bodily sensations andrelated emotions.<\/p><p>The therapist establishes a safe environment, educates patients on the functioning of their autonomic nervous system, and helps them increase awareness of their own bodily sensations.<\/p><p>The professional of this body psychotherapy talks with his patients about what they are exactly experiencing and perceiving in their body, and <strong>helps them <\/strong><strong>move between states of activation and states of calm<\/strong><\/p><p><strong>Sessions typically involve the intentional triggering of an autonomic nervous <\/strong><strong>system activation<\/strong> and monitoring of the bodily reactions that arise, and then the integration of those reactions afterwards.<\/p><h2>Techniques used during the sessions<\/h2><p>In Somatic Experiencing sessions there are different techniques and mechanisms that are used to help a patient self-regulate the activation include:<\/p><ul><li><strong>Titration<\/strong>, which helps keeping activation at a low levels during the processing of traumatic triggers<br \/><br \/><\/li><li><strong>The pendulation<\/strong>, which describes the movement between regulated and unregulated<br \/>parts of the body<br \/><br \/><\/li><li><strong>The discharge<\/strong>, which implies the dissipation of the activation. Integration techniques, including breathing exercises, visualization, micromovements, etc.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What happens in a Somatic Experiencing session The goal of Somatic Experiencing sessions is to release traumatic activation through greater tolerance of bodily sensations andrelated emotions. The therapist establishes a &#8230; <a title=\"Somatic Experiencing Sessions\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/en\/somatic-experiencing-sessions\/\" aria-label=\"Read more about Somatic Experiencing Sessions\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-28102","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How are Somatic Experiencing Sessions \u25b7 Techniques and Methods<\/title>\n<meta name=\"description\" content=\"Discover what happens in a Somatic Experiencing Session \u2713 Release Traumatic Activation through Natural and Effective Techniques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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