{"id":28097,"date":"2022-01-27T17:53:49","date_gmt":"2022-01-27T15:53:49","guid":{"rendered":"https:\/\/neuroscenter.com\/benefits-of-somatic-experiencing\/"},"modified":"2022-03-28T13:38:39","modified_gmt":"2022-03-28T11:38:39","slug":"benefits-of-somatic-experiencing","status":"publish","type":"page","link":"https:\/\/neuroscenter.com\/en\/benefits-of-somatic-experiencing\/","title":{"rendered":"Benefits of Somatic Experiencing"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"28097\" class=\"elementor elementor-28097 elementor-28048\" data-elementor-post-type=\"page\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-979231c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"979231c\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d42cb16\" data-id=\"d42cb16\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-4707ec0 elementor-widget elementor-widget-template\" data-id=\"4707ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t<div class=\"elementor-template\"> \t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17195\" class=\"elementor elementor-17195 elementor-16952 elementor-16952\" data-elementor-post-type=\"elementor_library\"> \t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81518d4 elementor-section-content-middle elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81518d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74d8e4c4\" data-id=\"74d8e4c4\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d9d325f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d9d325f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c7557a5\" data-id=\"3c7557a5\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd11e17 elementor-widget elementor-widget-image\" data-id=\"5bd11e17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/09\/maps.png\" class=\"attachment-large size-large wp-image-16950\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-504682b1\" data-id=\"504682b1\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd0b0f7 elementor-widget elementor-widget-text-editor\" data-id=\"2bd0b0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Get to know our centers<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-4812cc30 elementor-widget elementor-widget-text-editor\" data-id=\"4812cc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Located in Barcelona and Girona<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-100d5ee\" data-id=\"100d5ee\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-602ca22d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"602ca22d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5d4adc06\" data-id=\"5d4adc06\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d7fd008 elementor-widget elementor-widget-image\" data-id=\"5d7fd008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/09\/descarga.png\" class=\"attachment-large size-large wp-image-16910\" alt=\"\" srcset=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/09\/descarga.png 225w, https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/09\/descarga-150x150.png 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5a635396\" data-id=\"5a635396\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-30f73c98 elementor-widget elementor-widget-text-editor\" data-id=\"30f73c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Google Rating<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-597b1c91 elementor--star-style-star_unicode elementor-widget elementor-widget-star-rating\" data-id=\"597b1c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\"> \t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">4.9<\/div> \t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"> \t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-9\" aria-hidden=\"true\">&#9733;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 4.9 out of 5<\/span> \t\t\t<\/div> \t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e7735e6\" data-id=\"e7735e6\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-a598209 elementor-widget elementor-widget-image\" data-id=\"a598209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"230\" height=\"56\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2022\/03\/topdoctor.png\" class=\"attachment-large size-large wp-image-29621\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6c8ff elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6c8ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9280f1d\" data-id=\"9280f1d\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e89c472 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e89c472\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-edbe152\" data-id=\"edbe152\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-606220c elementor-widget elementor-widget-image\" data-id=\"606220c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/09\/maps.png\" class=\"attachment-large size-large wp-image-16950\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34ad5d7\" data-id=\"34ad5d7\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-31e256c elementor-widget elementor-widget-text-editor\" data-id=\"31e256c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Neuroscenter Clinic<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-341fa86 elementor-widget elementor-widget-text-editor\" data-id=\"341fa86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Centers in Barcelona and Girona<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-46d83b9 elementor--star-style-star_unicode elementor-widget elementor-widget-star-rating\" data-id=\"46d83b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"star-rating.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t<div class=\"elementor-star-rating__wrapper\"> \t\t\t\t\t\t\t<div class=\"elementor-star-rating__title\">4.9<\/div> \t\t\t\t\t\t<div class=\"elementor-star-rating\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"> \t\t\t\t<i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-full\" aria-hidden=\"true\">&#9733;<\/i><i class=\"elementor-star-9\" aria-hidden=\"true\">&#9733;<\/i>\t\t\t\t<span itemprop=\"ratingValue\" class=\"elementor-screen-only\">Rated 4.9 out of 5<\/span> \t\t\t<\/div> \t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f7acdc elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f7acdc\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbe446d\" data-id=\"cbe446d\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-7875b31 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"7875b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\"> \t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzY2NzcsInRvZ2dsZSI6ZmFsc2V9\"> \t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\"> \t\t\t\t\t\t<span class=\"elementor-button-icon\"> \t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span> \t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask for an appointment<\/span> \t\t\t\t\t<\/span> \t\t\t\t\t<\/a> \t\t\t\t<\/div> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f9a06e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f9a06e5\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62a3d0ab\" data-id=\"62a3d0ab\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-dec4ae6 elementor-widget elementor-widget-text-editor\" data-id=\"dec4ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2>Cases in which Somatic Experiencing can be implemented<\/h2> <p style=\"text-align: left;\">The benefits of <a href=\"https:\/\/neuroscenter.com\/en\/what-is-somatic-experiencing\/\">Somatic Experience<\/a> are varied, but this treatment has been shown to be <strong>especially effective<\/strong> in the following situations:<\/p> <ul> <li>Treatment of post-traumatic stress (<a href=\"https:\/\/neuroscenter.com\/en\/treatments\/post-traumatic-stress-disorder\/\">PTSD<\/a>)<\/li> <li>Aggression (physical, sexual, verbal, emotional, psychological or witnessing it)<br \/>it)<\/li> <li>Prenatal and perinatal traumas (occurring before, during, or just after<br \/>birth)<\/li> <li>Losses.<\/li> <li>Accidents (car, injuries, falls)<\/li> <li>School harassment (Bulling)<\/li> <li>Surgeries (especially early ones)<\/li> <li>Drowning, suffocation, or choking<\/li> <li>Abandonment or negligence in childhood (in general everything that is<br \/>related to the bond and attachment)<\/li> <li>-Separations, phobias, and various fears<\/li> <li>Victims of terrorism<\/li> <li>Natural disasters (earthquakes, floods&#8230;)<\/li> <li>-Serious illnesses in oneself, in a family member or<br \/>significant person<\/li> <li>Migraines, dizziness, insomnia, irritable colon\u2026<\/li> <\/ul> <h2>heal problems of the past to deal with the problems of the future<\/h2> <h3>How the situations we live in affect us<\/h3> <p>Many of the situations that affect us consciously or unconsciously do so because they were high-intensity impacts, they happened very quickly, because when they happened we were very young and could barely process the events, or because the people who had to take care of us were the ones who hurt us due to lack of attachment, abandonment or negligence.<\/p> <p><strong>Somatic Experincing favors a greater connection with one&#8217;s own body, in order to be able to act with greater coherence<\/strong>, resulting in greater respect for oneself in various aspects such as &#8220;what are my needs, how do I set healthy limits, how do I take care of myself or how do I develop a greater containment capacity\u201d.<\/p> <h3>Unlock patterns of behavior and thoughts<\/h3> <p><strong>This approach helps to discover the functioning of the nervous system and teaches selfregulation,<\/strong>for example, how to calm down if you are nervous, how to understand body language and pay attention to it, or how to discover patterns of behavior and thought that have been blocked to get out of them in a conscious way.<\/p> <p>Somatic Experiencing helps people prepare for future stressful events. <strong>By healing the traumas of the past, people are better able to move forward, recharge, and handle the problems of the future.<\/strong> By regulating the nervous system, daily stress and problems that arise in everyday life can be better coped with.<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cases in which Somatic Experiencing can be implemented The benefits of Somatic Experience are varied, but this treatment has been shown to be especially effective in the following situations: Treatment &#8230; <a title=\"Benefits of Somatic Experiencing\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/en\/benefits-of-somatic-experiencing\/\" aria-label=\"Read more about Benefits of Somatic Experiencing\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-28097","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover the Benefits of Somatic Experiencing and in which Cases to Apply it<\/title>\n<meta name=\"description\" content=\"There are several Situations, such as Post Traumatic Stress, where Somatic Experiencing is especially Beneficial. 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