{"id":28093,"date":"2022-01-27T17:37:41","date_gmt":"2022-01-27T15:37:41","guid":{"rendered":"https:\/\/neuroscenter.com\/what-is-somatic-experiencing\/"},"modified":"2022-03-14T19:59:23","modified_gmt":"2022-03-14T17:59:23","slug":"what-is-somatic-experiencing","status":"publish","type":"page","link":"https:\/\/neuroscenter.com\/en\/what-is-somatic-experiencing\/","title":{"rendered":"What is Somatic Experiencing?"},"content":{"rendered":"
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Somatic Experiencing Therapy<\/h2>

Somatic Experiencing is a psychobiological<\/strong> approach, it is the product of more than 45 years of observation, research, and successful clinical practice developed by Dr. Peter Levine<\/strong>, Ph.D. in biophysics and psychology.<\/p>

It is an effective method of dealing with physical and emotional trauma, el trastorno de estr\u00e9s postraum\u00e1tico<\/a>, las condiciones relacionadas con el estr\u00e9s, as\u00ed como la desregulaci\u00f3n del sistema nervioso; En el proceso se busca the recovery of physical and emotional balance from our body memories and improving the ability to contain and regulate emotions.<\/strong><\/p>

The main tool of the Somatic Experience is sensoperception, which allows us to track bodily responses to facilitate the self-regulatory process of the autonomic nervous system.<\/strong> It acts restoring the communication between body and mind, increasing vitality, improving resilience and the ability of people to actively participate in life.<\/p>

El Somatic Experience como tratamiento para el trauma<\/h2>

C\u00f3mo tratan los animales las situaciones traum\u00e1ticas<\/h3>

Trauma appears when the person’s ability to cope with an event in a given time and space is exceeded Trauma is like an internal vest that is created in a devastating moment, staying frozen in time<\/strong> It interferes in the development of the person and inhibits the attempts to advance in life, disconnecting us from ourselves, from others, from nature and from our own spirit.<\/p>

Trauma<\/strong>, as Levine brilliantly recognized decades ago, doesn\u2019t lie in the external<\/strong> event that induces physical or emotional pain (or even in the pain itself), but in getting stuck in our primitive responses<\/strong>to painful events<\/p>

Animals are rarely traumatized<\/strong> by threats, some freeze, others run away and others fight, what usually happens after the threat ceases is that the animal discharges<\/strong> (in the form of shaking or trembling) that survival energy<\/strong>, returning to a state of calm and normal functioning.<\/p>

Unlock Trauma with Somatic Experiencing<\/h3>

On many occasions, people do not release what we have accumulated in situations that we have experienced as threatening.<\/strong> We immobilize the energies that should be discharged by being focused on mind control, causing long-term problems in our nervous system and causing symptoms that include pain, patterns of rigidity and collapse, cognitive dysfunction, anxiety and a feeling of intrusion, and relational problems among others.<\/p>

With Somatic Experiencing, the aim is to naturally recover the functions of the instinctive system in our body and unload from our body what was immobilized in a moment of danger.<\/strong> It is a therapeutic approach that helps us balance our system and thus recover our homeostasis, completing fight, flight and freeze responses that were trapped.<\/p> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t

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Somatic Experiencing Therapy Somatic Experiencing is a psychobiological approach, it is the product of more than 45 years of observation, research, and successful clinical practice developed by Dr. Peter Levine, … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-28093","page","type-page","status-publish"],"yoast_head":"\nWhat is Somatic Experiencing \u25b7 Natural and Effective Method Against Trauma<\/title>\n<meta name=\"description\" content=\"Discover Somatic Experiencing Treatment to Address Physical and Emotional Trauma. 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