{"id":14752,"date":"2020-04-22T18:43:39","date_gmt":"2020-04-22T18:43:39","guid":{"rendered":"https:\/\/neuroscenter.com\/treatment\/trastornos-ansiedad\/"},"modified":"2022-02-16T20:53:26","modified_gmt":"2022-02-16T18:53:26","slug":"anxiety-disorders","status":"publish","type":"page","link":"https:\/\/neuroscenter.com\/en\/treatments\/anxiety-disorders\/","title":{"rendered":"Anxiety disorders"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14752\" class=\"elementor elementor-14752 elementor-12037\" data-elementor-post-type=\"page\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2efbe0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2efbe0b\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 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class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd0b0f7 elementor-widget elementor-widget-text-editor\" data-id=\"2bd0b0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Neuroscenter Clinic<\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t<div class=\"elementor-element elementor-element-4812cc30 elementor-widget elementor-widget-text-editor\" data-id=\"4812cc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Located in Barcelona and Girona<\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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class=\"elementor-button-text\">Call us +34 93 328 37 31<\/span> \t\t\t\t\t<\/span> \t\t\t\t\t<\/a> \t\t\t\t<\/div> \t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59b75c82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59b75c82\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a4c307c\" data-id=\"7a4c307c\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-86d8d6d elementor-widget elementor-widget-text-editor\" data-id=\"86d8d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\tWith the term anxiety, in addition to referring to a common and shared emotion among all human beings in situations of stress and danger, we also refer to those moods of prolonged irrational fear and disproportionate to the real danger.    Anxiety is usually an emotion that has the function of helping us adapt to life. Our body transmits a signal to us to allow us to adapt our behaviour efficiently and functionally to the environment when facing stressful and dangerous situations. Feeling anxiety is something that has happened one time or another to all of us, we all have had moments of tension and worry when facing the future\u2019s uncertainty. In fact, a medium level of anxiety is essential to deal proactively with life&#8217;s difficulties, since a healthy level of anxiety helps us to be more productive, more conscientious and pushes us to strive to do our work better. .    In some cases, instead of being an ally, anxiety becomes an enemy, leading those who suffer from it to find themselves paralyzed by indecision, and not being able to cope with the difficulties that are presented to them. Anxiety becomes an obstacle to lead a normal life when symptoms appear without an apparent reason or when it causes disproportionate reactions to a real problem.    The individuals who suffer from pathological anxiety often feel blocked and paralyzed for no apparent reason, when facing situations that at a conscious level do not seem to have a connection with the intensity of the anguish that is felt.    In order to diagnose an anxiety disorder, it is necessary that this discomfort is prolonged and that it negatively affects one or more areas of the person&#8217;s life, such as work, personal or family relationships, school, etc.  <h2>Symptoms of anxiety<\/h2>  <blockquote>It is important to recognize the symptoms of anxiety so that you can cope with it before the person experiences additional attacks that could become more severe.<\/blockquote>  The most common symptoms that people suffering from anxiety present are:  <ul>   \t<li>Feeling of disconnection from reality<\/li>   \t<li>Feeling of anguish and excessive worry<\/li>   \t<li>Feeling overwhelmed and unable to cope with problems<\/li>   \t<li>Stomach or digestive discomfort<\/li>   \t<li>Panic attacks (although not always present)<\/li>   \t<li>Insomnia<\/li>   \t<li>Procrastination, inability to cope with problems when they arise<\/li>   \t<li>Difficulties in breathing and increased heartbeat<\/li>   \t<li>Excessive sweating<\/li>   \t<li>Memory and attention problems<\/li>   \t<li>Avoidance behavior in stressful situations<\/li>   \t<li>Insecurity and limiting beliefs towards one&#8217;s ability to solve problems and overcome them<\/li>   \t<li>Headache<\/li>   \t<li>Thinking too much, turning thoughts<\/li>   \t<li>Need for comfort from others<\/li>   \t<li>Inability to control your reaction to fear<\/li>  <\/ul>  Nowadays, anxiety disorders are becoming more frequent and common because the development of our society and external reality is so fast that the brain has difficulty keeping up with it. Anxiety is a protection mechanism that the brain offers us against unknown stimuli that could be harmful or dangerous. This adaptation mechanism does not always flow spontaneously, allowing to lower the level of anxiety. Often the brain becomes hooked on a fight or flight reaction, re-presenting this response to situations or stimuli that do not represent any danger at all. In most cases, pathological anxiety is due to inadequate protection during childhood, or to frequent exposure to stressful and dangerous situations, which is why the brain learns to present this fight or flight response more frequently.    It is very important that people with this type of disorder do not feel different from others, and that they seek help to allow themselves to live a happier life with fewer worries. In the same way that the brain learned the need to enter a state of alert, this automatic and subconscious response can be unlearned to modify the beliefs associated with dangerous situations, through psychological therapy. <a href=\"https:\/\/neuroscenter.com\/en\/neurofeedback\/\">Neurofeedback<\/a> helps you train the brain to achieve these goals, and also allows you to maintain a more relaxed and balanced state of physiological activation.\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>With the term anxiety, in addition to referring to a common and shared emotion among all human beings in situations of stress and danger, we also refer to those moods &#8230; <a title=\"Anxiety disorders\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/en\/treatments\/anxiety-disorders\/\" aria-label=\"Read more about Anxiety disorders\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":14544,"parent":14729,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-14752","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety Treatment \u2028- Neuroscenter<\/title>\n<meta name=\"description\" content=\"The therapies carried out by our Neuroscenter professionals can be effective in combating anxiety disorders.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neuroscenter.com\/en\/treatments\/anxiety-disorders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety 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