Benefits of Neurofeedback
When we know the condition of our brain we can improve our abilities and overcome weaknesses. Neurofeedback allows us to get to neuromodulation of cerebral frequencies in order to get a balance in the overall brain functioning.
It teaches us self-regulation
During the day we pass through different states. We are not always paying attention, dreaming or relaxing. For this reason, there is the need to learn how to manage these states depending on environmental requests, solving adaptation problems and helping ourselves self-control in situations of stress or anxiety.