{"id":6687,"date":"2019-03-05T18:35:14","date_gmt":"2019-03-05T18:35:14","guid":{"rendered":"https:\/\/neuroscenter.com\/?p=6687"},"modified":"2023-01-06T16:27:13","modified_gmt":"2023-01-06T14:27:13","slug":"que-caracteriza-a-las-personas-felices","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/que-caracteriza-a-las-personas-felices\/","title":{"rendered":"\u00bfQu\u00e9 caracteriza a las personas felices?"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La vida es dura. Esto es un hecho que, tarde o temprano, todos tenemos que asumir. A menudo la vida es injusta y, por mucho que intentemos controlarlo todo, tambi\u00e9n es imprevisible.\u00a0 <\/span><\/h4> <h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfC\u00f3mo lo hacen, entonces, las personas felices para serlo?<\/span><\/h4> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La verdad es que es imposible que alguien siempre est\u00e9 feliz.\u00a0Las cosas malas, as\u00ed como las buenas, pasan a todo el mundo; tambi\u00e9n a las personas optimistas y que siempre llevan una sonrisa. Opuestamente al sentido com\u00fan, ser felices no implica negarse a aceptar las cosas malas llevando \u00a8gafas rosas\u00a8 y pasando por encima de la negatividad. Es una creencia err\u00f3nea tambi\u00e9n, pensar que las personas felices son las que tienen menos problemas objetivos.<\/span><\/p> <h4 style=\"text-align: justify;\">\u00bfDe qu\u00e9 depende, entonces, que seamos felices o no?<\/h4> <h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Todo depende de donde enfocamos nuestra atenci\u00f3n y nuestra consciencia: porque iremos atrayendo m\u00e1s cosas buenas o m\u00e1s problemas.<\/span><\/h4> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfHab\u00e9is tenido nunca un periodo en que todo os iba mal? Estoy segura que cada uno de nosotros ha tenido uno de estos periodos interminables, donde parece que los problemas se atraigan uno al otro y entramos en un bucle que nos impide ver la salida. Fijaros en c\u00f3mo, en estas circunstancias, la mayor\u00eda de los pensamientos que pasan en nuestra mente son negativos. El cerebro humano tiene un sesgo autom\u00e1tico y subconsciente hac\u00eda la negatividad: cualquier est\u00edmulo negativo atrae m\u00e1s a nuestra atenci\u00f3n que uno positivo (<a href=\"https:\/\/www.mitpressjournals.org\/doi\/full\/10.1162\/jocn_a_00756?casa_token=h1RCeZmICFcAAAAA%3ARlaYFmNsEayYKlrcMXawIme6x4v0nzLU-i-WR_TOfUkNRf0CczAIWXH08ZKEUvaMKA4xKHpv\" target=\"_blank\" rel=\"noopener noreferrer\">Ito, Larsen, Smith, &amp; Cacioppo,\u00a0<\/a><\/span><span style=\"font-weight: 400;\">1998<\/span><span style=\"font-weight: 400;\">).<\/span><\/p> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">De esta manera, podemos entender como es m\u00e1s f\u00e1cil tener una actitud negativa que una positiva: la primera no requiere ning\u00fan esfuerzo, es el resultado de nuestra programaci\u00f3n biol\u00f3gica.<\/span><\/p> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Contrariamente, para tener una actitud positiva a pesar de las dificultades, hay que esforzarse. Solo entrenando el cerebro para cambiar el enfoque de nuestra atenci\u00f3n, podremos lograr ser felices.<\/span><\/p> <h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfPor qu\u00e9 digo \u201centrenar el cerebro\u201d?\u00a0 \u00bfEs posible marcar las diferencias entre las personas felices y las infelices solo mirando el cerebro?<\/span><\/h4> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Estudios cient\u00edficos han podido demostrar que la am\u00edgdala cerebral es sensible a la informaci\u00f3n negativa pero tambi\u00e9n a los est\u00edmulos que tienen relevancia motivacional (Cunningham et al., 2008; Cunningham and Brosch, 2012).<\/span><\/p> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Partiendo de este hallazgo, se han investigado sucesivamente las diferencias entre la reactividad de la am\u00edgdala cerebral frente im\u00e1genes afectivas de valencia positiva, neutral o negativa, vinculandola a la percepci\u00f3n subjetiva de felicidad (William A. Cunningham &amp; Tabitha Kirkland, 2014).<\/span><\/p> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El objetivo del estudio era, aclarar si la percepci\u00f3n subjetiva de felicidad depende de una menor activaci\u00f3n de la am\u00edgdala tras est\u00edmulos negativos o de una mayor activaci\u00f3n tras est\u00edmulos positivos.<\/span><\/p> <h4 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Gracias a este estudio se ha podido demostrar que las personas que reportaban un mayor nivel de felicidad no mostraban una menor activaci\u00f3n tras informaci\u00f3n negativa. Lo que marcaba la diferencia entre las personas m\u00e1s felices era una mayor activaci\u00f3n tras est\u00edmulos positivos.<\/span><\/h4> <h4 style=\"text-align: justify;\">\u00bfEs posible entrenar nuestra felicidad?<\/h4> <p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Como pasa con cualquier habilidad, podemos entrenar nuestra actitud. A pesar del sesgo negativo, todos podemos aprender a ser m\u00e1s felices. A trav\u00e9s del entrenamiento con Neurofeedback podemos regular la actividad de nuestro cerebro. Transformar patrones cerebrales es transformar nuestra percepci\u00f3n.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>La vida es dura. Esto es un hecho que, tarde o temprano, todos tenemos que asumir. A menudo la vida es injusta y, por mucho que intentemos controlarlo todo, tambi\u00e9n &#8230; <a title=\"\u00bfQu\u00e9 caracteriza a las personas felices?\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/que-caracteriza-a-las-personas-felices\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre \u00bfQu\u00e9 caracteriza a las personas felices?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":12460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[110],"tags":[],"class_list":["post-6687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 caracteriza a las personas felices? 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