{"id":5512,"date":"2018-08-01T08:46:20","date_gmt":"2018-08-01T08:46:20","guid":{"rendered":"https:\/\/neuroscenter.com\/?p=5512"},"modified":"2023-01-06T16:27:25","modified_gmt":"2023-01-06T14:27:25","slug":"como-afecta-el-calor-en-nuestra-mente","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/como-afecta-el-calor-en-nuestra-mente\/","title":{"rendered":"C\u00f3mo afecta el calor en nuestra mente"},"content":{"rendered":"<h3><strong>\u00bfQu\u00e9 provoca el calor en nuestro comportamiento psicol\u00f3gico?<\/strong><\/h3> <p style=\"text-align: justify;\">Seg\u00fan los neurocient\u00edficos <strong>superados los 35-40 nuestro cerebro deja de poder trabajar con normalidad<\/strong>.<\/p> <p style=\"text-align: justify;\">Aunque nuestro cuerpo est\u00e1 preparado para adaptarse a los cambios de temperatura, y a pesar de que cada persona tolera mejor o peor el calor, en general, superados los 35-40 grados <strong>nuestra mente se resiente sufriendo estr\u00e9s, ansiedad, insomnio, falta de concentraci\u00f3n, irritabilidad, agresividad, inquietud\u2026<\/strong> ya que el <strong>hipot\u00e1lamo<\/strong> (que regula la temperatura corporal) est\u00e1 <strong>realizando un sobreesfuerzo<\/strong>.<\/p> <p style=\"text-align: justify;\">El calor es una respuesta biol\u00f3gica a las altas temperaturas. Dentro de las reacciones del organismo ante el calor, encontramos la de activar el sistema nervioso y aumentar los niveles de\u00a0adrenalina ya que nos estamos intentando adaptar al calor. Esto ocurre porque el cuerpo se est\u00e1 preparando para huir o defenderse de aquello que est\u00e1 provocando malestar, por ello, aparece tambi\u00e9n la agresividad o s\u00edntomas propios del estr\u00e9s.<\/p> <p style=\"text-align: justify; text-justify: inter-ideograph; margin: 0cm 0cm 7.5pt 0cm;\"><span style=\"font-size: 12.0pt; font-family: 'Source Sans Pro'; color: #0a0a0a;\">Esto ocurre tambi\u00e9n en otras situaciones en las que nuestro cerebro detecta una amenaza (por ejemplo, si estamos frente a un animal peligroso). Es una respuesta muy \u201cprimitiva\u201d que ha permitido sobrevivir a los humanos, por lo tanto, es una reacci\u00f3n adaptativa, aunque en este caso, el est\u00edmulo no es visible, sino que es una sensaci\u00f3n.<\/span><\/p> <h3><strong>\u00bfQu\u00e9 podemos hacer?<\/strong><\/h3> <ul> <li>Evitar salir en las horas de m\u00e1ximo calor,\u00a0<strong>entre las 12 y las 17 h.<\/strong><\/li> <li>No poner el\u00a0<strong>aire acondicionado\u00a0<\/strong>muy fuerte. Lo ideal, a unos 24\u00ba.<\/li> <li>Hacer ejercicio suave a\u00a0<strong>primera hora de la ma\u00f1ana o a \u00faltima de la tarde,\u00a0<\/strong>siempre y cuando haya refrescado.<\/li> <li><strong>Hidratarse adecuadamente\u00a0<\/strong>bebiendo al menos 2-2,5 litros de agua al d\u00eda, aunque no se tenga sed.<\/li> <li>Hacer comidas sanas y f\u00e1ciles de digerir, ricas en\u00a0<strong>verduras, hortalizas y frutas,<\/strong>que proporcionan una buena hidrataci\u00f3n, y bajas en grasas, az\u00facares y picantes.<\/li> <li><strong>Evitar las bebidas alcoh\u00f3licas<\/strong>y no abusar del caf\u00e9, ya que aumentan la p\u00e9rdida de l\u00edquidos.<\/li> <li>Vestir ropa ligera, fresca, ancha y c\u00f3moda, preferiblemente de\u00a0<strong>tejidos naturales.<\/strong><\/li> <li>Seguir\u00a0<strong>horarios de sue\u00f1o regulares,<\/strong>sin variar demasiado la hora de ir a dormir y la de levantarse.<\/li> <li><strong>Hacer siesta\u00a0<\/strong>siempre que se pueda (entre 20 y 30 minutos).<\/li> <\/ul> <p style=\"text-align: justify;\">Extremar las precauciones en el caso de\u00a0<strong>ni\u00f1os, ancianos y personas que sufran alguna patolog\u00eda<\/strong>\u00a0y se est\u00e9n medicando.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 provoca el calor en nuestro comportamiento psicol\u00f3gico? Seg\u00fan los neurocient\u00edficos superados los 35-40 nuestro cerebro deja de poder trabajar con normalidad. Aunque nuestro cuerpo est\u00e1 preparado para adaptarse a &#8230; <a title=\"C\u00f3mo afecta el calor en nuestra mente\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/como-afecta-el-calor-en-nuestra-mente\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre C\u00f3mo afecta el calor en nuestra mente\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":12534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[110],"tags":[],"class_list":["post-5512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neuroscenter Barcelona - \u00bfC\u00f3mo afecta el calor a nuestra mente?<\/title>\n<meta name=\"description\" content=\"Nuestra mente se resiente del calor sufriendo estr\u00e9s, ansiedad, insomnio y falta de concentraci\u00f3n. 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