{"id":4892,"date":"2018-07-19T10:16:07","date_gmt":"2018-07-19T10:16:07","guid":{"rendered":"https:\/\/neuroscenter.com\/?p=4892"},"modified":"2023-01-06T16:27:27","modified_gmt":"2023-01-06T14:27:27","slug":"como-controlar-un-ataque-de-ansiedad","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/como-controlar-un-ataque-de-ansiedad\/","title":{"rendered":"C\u00f3mo controlar un ataque de ansiedad"},"content":{"rendered":"<p style=\"text-align: justify;\">Quien ha pasado por tener un <strong>ataque de ansiedad<\/strong> sabe lo <strong>intensamente molesto que es y lo dif\u00edcil de controlarlo.<\/strong><\/p> <p style=\"text-align: justify;\">Por mucho que se intente controlar de forma consciente, existen ciertos procesos que deben suceder de forma fisiol\u00f3gica para que el propio cuerpo acabe de regularse y disminuya la sensaci\u00f3n de ansiedad.<\/p> <p style=\"text-align: justify;\">El uso de medicamentos es una opci\u00f3n muy habitual para hacer frente al ataque pero siempre hay que tenerlo a mano y poder recurrir a \u00e9l. Esta opci\u00f3n es muy eficaz pero tiene el inconveniente que acaba atribuyendo el \u00e9xito de la reducci\u00f3n del malestar a algo que no es propio de la persona, por lo que genera cierta dependencia.<\/p> <p style=\"text-align: justify;\">Por otra parte <strong>se podr\u00edan utilizar t\u00e9cnicas vinculadas a la regulaci\u00f3n de la respiraci\u00f3n como tambi\u00e9n el uso de la t\u00edpica bolsa para controlar la entrada de ox\u00edgeno al cuerpo.<\/strong><\/p> <p style=\"text-align: justify;\">Existe <strong>otra opci\u00f3n menos conocida que mezcla una parte de respiraci\u00f3n y otra f\u00edsica. Consiste en realizar una bocanada de aire (como podr\u00edan realizar las personas que hacen apneas para bucear) y contenerla el m\u00e1ximo tiempo posible<\/strong>. Con esto cortamos el acceso de ox\u00edgeno de forma radical por lo que deja de activarse el sistema nervioso simp\u00e1tico. Si a este acto le a\u00f1adimos el recoger el cuerpo como si de cuclillas nos pusi\u00e9ramos, estamos limitando el espacio del coraz\u00f3n para bombear la sangre. Hinchar los pulmones y contenerlo a la vez que contraemos el espacio para el coraz\u00f3n, hace que inevitablemente descienda la frecuencia card\u00edaca y el ox\u00edgeno que circula por la sangre.<\/p> <p style=\"text-align: justify;\">Realizar esto de forma individual es complejo en un momento de tal intensidad pero son recursos que es importante que podamos disponer para utilizar. Tambi\u00e9n puede ser interesante que estas opciones sean conocidas por las personas del entorno que sean de confianza y sepan que tener un ataque de ansiedad, es algo posible. Son los conocidos co-terapeutas, que sin ser profesionales de la salud mental tienen un papel muy importante en la evoluci\u00f3n y mejora de las personas que atendemos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quien ha pasado por tener un ataque de ansiedad sabe lo intensamente molesto que es y lo dif\u00edcil de controlarlo. Por mucho que se intente controlar de forma consciente, existen &#8230; <a title=\"C\u00f3mo controlar un ataque de ansiedad\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/como-controlar-un-ataque-de-ansiedad\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre C\u00f3mo controlar un ataque de ansiedad\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":12519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[110],"tags":[],"class_list":["post-4892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neuroscenter Barcelona - C\u00f3mo controlar un ataque de ansiedad<\/title>\n<meta name=\"description\" content=\"Quien ha pasado por tener un ataque de ansiedad sabe lo intensamente molesto que es y lo dif\u00edcil de controlarlo. 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