{"id":4780,"date":"2018-07-11T10:09:28","date_gmt":"2018-07-11T10:09:28","guid":{"rendered":"https:\/\/neuroscenter.com\/?p=4780"},"modified":"2023-01-06T16:27:28","modified_gmt":"2023-01-06T14:27:28","slug":"vacaciones-moviles","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/vacaciones-moviles\/","title":{"rendered":"C\u00f3mo desconectar del m\u00f3vil durante las vacaciones"},"content":{"rendered":"<h2><strong>\u00bfLimitar o no el uso del m\u00f3vil durante las vacaciones?<\/strong><\/h2> <p style=\"text-align: justify;\">Es <strong>totalmente recomendable limitar el uso del tel\u00e9fono m\u00f3vil durante el periodo de las vacaciones<\/strong> ya que la funci\u00f3n de las vacaciones es la de desconectar de la rutina para descansar.<\/p> <p style=\"text-align: justify;\">En el d\u00eda a d\u00eda del funcionamiento de la vida nos lleva a unos ritmos de trabajo y de estar conectados que generan un estado de constante alerta. Todo ello ejerce una activaci\u00f3n y un esfuerzo para el cerebro y nuestros cuerpos que hacen que consuman mucha energ\u00eda.<\/p> <p style=\"text-align: justify;\">Si durante las vacaciones, no somos capaces de desconectar de las redes sociales o todo lo que a nivel de tecnolog\u00eda se pueda realizar con los tel\u00e9fonos m\u00f3viles, le estamos diciendo a nuestro cuerpo que no hay pausa posible, nunca.<\/p> <p style=\"text-align: justify;\">Igual que necesitamos dormir para recuperarnos del d\u00eda a d\u00eda, hay momentos a lo largo del a\u00f1o que una pausa m\u00e1s larga de desconexi\u00f3n es necesaria tambi\u00e9n.<\/p> <p style=\"text-align: justify;\">Hay <strong>personas<\/strong> que por el propio trabajo o por caracter\u00edsticas de personalidad, <strong>tienen muchas dificultades para desconectar del m\u00f3vil pero es algo a trabajarse para encontrar un equilibrio saludable.<\/strong><\/p> <p style=\"text-align: justify;\">En estos casos, se puede encontrar formas alternativas a la desconexi\u00f3n total sino que hacerlo de forma parcial y controlada a ciertos momentos como tambi\u00e9n de forma progresiva.<\/p> <p style=\"text-align: justify;\">Igual que en todo en la vida, se puede hacer de golpe y apagar el m\u00f3vil 100% (una forma m\u00e1s radical) pero no siempre es posible esta opci\u00f3n por lo que determinar en que momentos se va a usar o consultar el dispositivo e ir <strong>reduciendo es una forma m\u00e1s gradual para aquellas personas que tengan m\u00e1s \u201cadicci\u00f3n\u201d.<\/strong><\/p> <p style=\"text-align: justify;\">En cualquier caso, siempre es bueno dejar al margen las preocupaciones y disfrutar de los momentos de descanso y de placer de la vida.<\/p> <p style=\"text-align: justify;\"><strong>Recordad que es un proceso de aprendizaje y de toma de decisiones y que se puede realizar tanto solo como con la ayuda de un profesional<\/strong>.<\/p> <div><span lang=\"es\"><strong>Autora: Carolina Palomar<\/strong><\/span><\/div> <div> <div>Psic\u00f3loga General Sanitaria en Neuroscenter<\/div> <div>Especialista en salud mental adultos y perinatal<\/div> <div> <div>Terapeuta EMDR, ACT y Mindfulness con base cognitivo-conductual<\/div> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfLimitar o no el uso del m\u00f3vil durante las vacaciones? Es totalmente recomendable limitar el uso del tel\u00e9fono m\u00f3vil durante el periodo de las vacaciones ya que la funci\u00f3n de &#8230; <a title=\"C\u00f3mo desconectar del m\u00f3vil durante las vacaciones\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/vacaciones-moviles\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre C\u00f3mo desconectar del m\u00f3vil durante las vacaciones\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":12500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[110],"tags":[],"class_list":["post-4780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neuroscenter Barcelona - C\u00f3mo desconectar del m\u00f3vil durante las vacaciones<\/title>\n<meta name=\"description\" content=\"Debemos \u00bflimitar o no el uso del m\u00f3vil durante las vacaciones?. 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