{"id":36782,"date":"2023-07-13T17:37:25","date_gmt":"2023-07-13T15:37:25","guid":{"rendered":"https:\/\/neuroscenter.com\/blog\/com-superar-una-ruptura\/"},"modified":"2023-07-13T17:37:25","modified_gmt":"2023-07-13T15:37:25","slug":"com-superar-una-ruptura","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/com-superar-una-ruptura\/","title":{"rendered":"Com superar una ruptura"},"content":{"rendered":"

Les relacions amoroses ens permeten compartir les nostres experi\u00e8ncies i emocions amb una altra persona, construir una connexi\u00f3 profunda i significativa amb alg\u00fa i poden ser un gran suport emocional. \u00c9s per aix\u00f2 que quan una relaci\u00f3 acaba, pot ser una experi\u00e8ncia molt dolorosa i dif\u00edcil de superar. Com superar una ruptura?<\/p>

Quan una relaci\u00f3 arriba al final, fins i tot si la relaci\u00f3 no estava funcionant o hi havia problemes, pot ser dif\u00edcil trencar aquest vincle emocional que ten\u00edem. Aix\u00f2 ens pot portar a experimentar sentiments de tristesa, dolor, ansietat o fins i tot depressi\u00f3.<\/p>

 <\/p>

Les ruptures amoroses<\/h2>

Les ruptures poden ser causades per una varietat de raons, com ara la infidelitat, la dist\u00e0ncia geogr\u00e0fica, la incompatibilitat o simplement el pas del temps. Cada tipus de ruptura generar\u00e0 en nosaltres diferents emocions.<\/p>

Per exemple, una ruptura per infidelitat pot fer que ens sentim tra\u00efts i pot afectar la nostra autoestima i una ruptura deguda a la dist\u00e0ncia ens pot fer sentir sols i melanc\u00f2lics.<\/p>

En general, les ruptures ens resulten doloroses perqu\u00e8 impliquen una p\u00e8rdua i el proc\u00e9s de recuperar-nos porta temps i esfor\u00e7.<\/p>

Etapes d’una Ruptura<\/h3>

Despr\u00e9s d’una ruptura, \u00e9s normal passar per les diferents etapes del dol. Cada persona t\u00e9 el seu proc\u00e9s i no tots travessem les mateixes etapes, en el mateix ordre ni duren el mateix. Tot i aix\u00f2, les etapes m\u00e9s comunes de dol en una ruptura s\u00f3n:<\/p>

  1. Negaci\u00f3<\/strong>: Inicialment \u00e9s possible que ens costi acceptar que la relaci\u00f3 s’ha acabat. Podem tenir pensaments com \u201caix\u00f2 no m’est\u00e0 passant realment\u201d o \u201ces solucionar\u00e0 i tornarem a estar junts\u201d.<\/li>
  2. Ira<\/strong>: Un cop acabada la negaci\u00f3, pot apar\u00e8ixer el sentiment d’ira cap a la teva exparella o cap a tu mateix. Sentim que ens ha tractat de manera injusta o que no ens ha valorat com mereixem.<\/li>
  3. Negociaci\u00f3<\/strong>: En aquesta etapa, mirem de buscar una soluci\u00f3 perqu\u00e8 la relaci\u00f3 funcioni. Potser estem disposats a fer qualsevol cosa per tornar amb aquesta persona.<\/li>
  4. Depressi\u00f3<\/strong>: Quan veiem que no hi ha possibilitat de reconciliaci\u00f3 \u00e9s com\u00fa que sentim tristesa i dolor. \u00c9s possible que perdem les ganes de fer les coses que ens agraden, que no tinguem gana o que no puguem dormir.<\/li>
  5. Acceptaci\u00f3<\/strong>: En aquesta darrera etapa, \u00e9s quan arribem a l’acceptaci\u00f3, veiem quina \u00e9s la realitat i aleshores podem comen\u00e7ar a avan\u00e7ar. Ens sentim alliberats i esperan\u00e7ats pel que ha de venir.<\/li> <\/ol>

    Aquestes etapes no s\u00f3n lineals, podem avan\u00e7ar i recular, saltar-nos alguna etapa i viure-les amb diferent intensitat. L’important \u00e9s que ens hem de permetre sentir i processar les emocions, tenir paci\u00e8ncia amb nosaltres mateixos.<\/p>

     <\/p>

    Coses que pots fer per superar una ruptura<\/h2>

    Tot i que superar una ruptura pot ser dif\u00edcil, hi ha coses que ens poden ajudar a superar-la. Alguns consells que et poden ajudar a superar una ruptura s\u00f3n:<\/p>

    1. T’has de permetre sentir:<\/strong> \u00c9s normal sentir tristesa, empipament, ansietat o confusi\u00f3 despr\u00e9s d’una ruptura. \u00c9s important que ens donem l’oportunitat de sentir i processar aquestes emocions. \u00c9s un proc\u00e9s natural i necessari per a poder avan\u00e7ar, no hem de sentir-nos pitjor ni culpabilitzar-nos per aix\u00f2.<\/li>
    2. Mantingues una rutina di\u00e0ria<\/strong>: Despr\u00e9s d’una ruptura podem sentir-nos perduts. Ens pot ajudar molt seguir una rutina di\u00e0ria, fer activitats, com anar al treball, fer esport o gaudir dels nostres entreteniments. Establir una rutina tamb\u00e9 ens facilita evitar pensaments negatius o rumiacions.<\/li>
    3. Cerca suport<\/strong>: No has d’afrontar la ruptura sol, recolza’t en amics i familiars. Compartir com ens sentim i parlar sobre qu\u00e8 ens passa pot ser de gran ajuda.<\/li>
    4. Fes coses noves<\/strong>: Per evitar quedar-nos atrapats en el passat i en tot all\u00f2 que f\u00e8iem amb la nostra exparella, pot ser molt positiu fer coses noves i diferents. Per exemple, tastar una activitat nova, visitar un lloc que sempre havies volgut veure o buscar noves aficions. Aix\u00f2 no nom\u00e9s ens ajuda a mantenir-nos ocupats, sin\u00f3 que tamb\u00e9 ens permet descobrir noves coses sobre nosaltres mateixos.<\/li>
    5. Cuida de tu mateix<\/strong>: \u00c9s important que ens dediquem temps a nosaltres mateixos i ens cuidem. Aix\u00f2 inclou tenir cura de la nostra salut f\u00edsica fent exercici, dormint prou o menjant b\u00e9. Per\u00f2 tamb\u00e9 hem de cuidar la nostra salut mental, donant-nos el temps i l’espai que necessitem, buscant moments de relaxaci\u00f3 o fent all\u00f2 que ens faci sentir b\u00e9.<\/li>
    6. Evita contactar amb el teu ex<\/strong>: Pot ser temptador comunicar-nos amb la nostra exparella despr\u00e9s de la ruptura, per\u00f2 aix\u00f2 pot fer que el proc\u00e9s de curaci\u00f3 s’allargui en el temps i es dificulti l’aven\u00e7. No tots els casos s\u00f3n iguals, per\u00f2 si cal perqu\u00e8 puguis superar la ruptura, evita contactar amb el teu ex i concentra’t en tu mateix i en el teu propi proc\u00e9s de sanaci\u00f3.<\/li> <\/ol>

       <\/p>

      Cerca ajuda professional<\/h2>

      De vegades, superar una ruptura pot requerir l’ajuda d’un professional. Si els sentiments de tristesa, dolor o ansietat s\u00f3n molt intensos, duren molt de temps o ens afecten a diferents \u00e0mbits de la nostra vida, cal que busquem ajuda.<\/p>

      A Neuroscenter<\/strong>, disposem d’un equip de professionals en salut mental que et poden ajudar a superar la ruptura.<\/p>

      Si est\u00e0s buscant una ter\u00e0pia que et pugui ajudar a millorar, no dubtis a posar-te en contacte amb nosaltres. Realitzem consultes presencials als nostres centres de Barcelona i Girona<\/a>, aix\u00ed com ter\u00e0pia online<\/a> des de qualsevol lloc on et trobis.<\/p>

       <\/p>

       <\/p>

       <\/p>","protected":false},"excerpt":{"rendered":"

      Les relacions amoroses ens permeten compartir les nostres experi\u00e8ncies i emocions amb una altra persona, construir una connexi\u00f3 profunda i significativa amb alg\u00fa i poden ser un gran suport emocional. … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":36002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-36782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\n\u25b7Com superar una ruptura<\/title>\n<meta name=\"description\" content=\"Superar una ruptura pot ser un desafiament. 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