{"id":35417,"date":"2023-03-28T16:18:01","date_gmt":"2023-03-28T14:18:01","guid":{"rendered":"https:\/\/neuroscenter.com\/blog\/que-faig-si-tinc-ansietat\/"},"modified":"2023-03-28T16:18:01","modified_gmt":"2023-03-28T14:18:01","slug":"que-faig-si-tinc-ansietat","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/que-faig-si-tinc-ansietat\/","title":{"rendered":"Qu\u00e8 faig si tinc ansietat?"},"content":{"rendered":"<p>L&#8217;ansietat \u00e9s una de les experi\u00e8ncies emocionals m\u00e9s comunes a la nostra societat actual. Tots hem experimentat aquest sentiment de preocupaci\u00f3, por i nerviosisme en algun moment de les nostres vides, per\u00f2 per a algunes persones, l&#8217;ansietat es pot convertir en un problema persistent que interfereix amb la seva capacitat per funcionar a la seva vida quotidiana.<\/p> <p>Quan experimentem ansietat el que volem saber \u00e9s qu\u00e8 podem fer per alleujar-la. En aquest article trobar\u00e0s algunes claus que cal tenir en compte si tens ansietat.<\/p> <h2><strong> <\/strong><\/h2> <h2>Crec que tinc ansietat com la puc identificar?<\/h2> <p>Tot i que nom\u00e9s certs professionals de la salut mental podran detectar si el que sentim s\u00f3n s\u00edmptomes d&#8217;ansietat o formen part d&#8217;un trastorn espec\u00edfic, alguns signes i s\u00edmptomes que solen apar\u00e8ixer en els casos d&#8217;ansietat s\u00f3n:<\/p> <ul> <li><strong>Preocupaci\u00f3 excessiva<\/strong>: Si et trobes preocupat\/da la major part del temps, fins i tot quan no hi ha una ra\u00f3 concreta per estar-ho, podria ser un signe d&#8217;ansietat.<\/li> <li><strong>S\u00edmptomes f\u00edsics<\/strong>: L&#8217;ansietat pot manifestar-se en s\u00edmptomes f\u00edsics com sudoraci\u00f3 excessiva, palpitacions, tremolors, tensi\u00f3 muscular, mal de cap, n\u00e0usees o mareig, entre d&#8217;altres.<\/li> <li><strong>Evitaci\u00f3<\/strong>: evites certes situacions perqu\u00e8 et generen ansietat, com parlar en p\u00fablic, anar a llocs concorreguts o fer activitats que abans gaudies.<\/li> <li><strong>Pensaments intrusius<\/strong>: Si teniu pensaments recurrents que us generen angoixa i no podeu controlar, com preocupar-vos per coses que podrien succeir o t\u00e9mer perdre el control d&#8217;una situaci\u00f3, pot ser un signe d&#8217;ansietat.<\/li> <li><strong>Irritabilitat<\/strong>: L&#8217;ansietat pot provocar irritabilitat i canvis d&#8217;humor freq\u00fcents, cosa que pot afectar les relacions interpersonals.<\/li> <li><strong>Dificultat per concentrar-se<\/strong>: et resulta dif\u00edcil concentrar-te en una tasca degut a la preocupaci\u00f3 constant, els pensaments intrusius o els s\u00edmptomes f\u00edsics.<\/li> <li><strong>Problemes de son<\/strong>: L&#8217;ansietat pot provocar dificultats per agafar el son o mantenir-lo, despertars nocturns freq\u00fcents o malsons.<\/li> <\/ul> <p>\u00c9s important destacar que aquests signes i s\u00edmptomes poden variar d&#8217;una persona a una altra, i que la seva pres\u00e8ncia no sempre indica que hi hagi un trastorn d&#8217;ansietat.<\/p> <p>&nbsp;<\/p> <h2>Qu\u00e8 puc fer si tinc ansietat?<\/h2> <p>Si sents que tens ansietat, hi ha diverses accions i mesures a seguir per manegar-la i millorar la teva qualitat de vida. Aquests s\u00f3n alguns suggeriments:<\/p> <ul> <li><strong>Practica t\u00e8cniques de relaxaci\u00f3 o meditaci\u00f3<\/strong>: La pr\u00e0ctica de la relaxaci\u00f3 pot ser \u00fatil per disminuir els s\u00edmptomes d&#8217;ansietat. Intenta realitzar activitats com ara ioga, meditaci\u00f3, respiraci\u00f3 profunda o exercicis de relaxaci\u00f3 muscular progressiva.<\/li> <li><strong>Fes exercici<\/strong>: L&#8217;exercici pot ser una manera efectiva d&#8217;alliberar l&#8217;estr\u00e8s i millorar l&#8217;estat d&#8217;\u00e0nim. Considera realitzar activitats que gaudeixis, com ara caminar, c\u00f3rrer, nedar o altres esports.<\/li> <li><strong>Mantingues una dieta saludable<\/strong>: Una dieta equilibrada pot ajudar-te a millorar la teva salut f\u00edsica i emocional. Intenta evitar aliments processats i ensucrats, i al seu lloc, consumeix aliments rics en nutrients com fruites, verdures, prote\u00efnes magres i grans integrals.<\/li> <li><strong>Descansa prou<\/strong>: La manca de son pot empitjorar els s\u00edmptomes d&#8217;ansietat. Tracta de dormir prou i estableix una rutina de son regular.<\/li> <li><strong>Limita el consum de subst\u00e0ncies<\/strong>: El consum de subst\u00e0ncies com alcohol, cafe\u00efna, tabac i altres drogues pot empitjorar els s\u00edmptomes d&#8217;ansietat. Intenta limitar o evitar aquestes subst\u00e0ncies.<\/li> <li><strong>Troba maneres de sentir-te b\u00e9<\/strong>: Dedica temps a activitats que t&#8217;agradin i que t&#8217;ajudin a relaxar-te, com llegir un llibre, veure una pel\u00b7l\u00edcula o prendre un bany relaxant.<\/li> <\/ul> <p>Si l&#8217;ansietat est\u00e0 afectant significativament la teva vida di\u00e0ria, considera <strong>cercar ajuda professional<\/strong>. Un terapeuta et pot ensenyar t\u00e8cniques per manegar l&#8217;ansietat i tamb\u00e9 pot ajudar-te a treballar en els problemes subjacents que poden estar contribuint als teus s\u00edmptomes.<\/p> <h2><strong> <\/strong><\/h2> <h2><a href=\"https:\/\/neuroscenter.com\/tratamientos\/ansiedad\/\">Tractament per a l&#8217;ansietat<\/a><\/h2> <p>Si experimenteu ansietat de forma constant i esteu afectant la vostra qualitat de vida, \u00e9s important que busqueu ajuda professional d&#8217;un especialista en salut mental. El tractament de l&#8217;ansietat es pot abordar des de diferents perspectives, una \u00e9s la ter\u00e0pia psicol\u00f2gica.<\/p> <p>La ter\u00e0pia psicol\u00f2gica ha demostrat ser efectiva en el tractament de l&#8217;ansietat, i hi ha diferents t\u00e8cniques i enfocaments que es poden utilitzar. Una d&#8217;aquestes t\u00e8cniques \u00e9s l&#8217;<strong><a href=\"https:\/\/neuroscenter.com\/emdr\/\">EMDR<\/a><\/strong>, que s&#8217;enfoca a l&#8217;origen de l&#8217;ansietat, les creences i els pensaments que la mantenen present.<\/p> <p>Una altra t\u00e8cnica \u00e9s el <strong><a href=\"https:\/\/neuroscenter.com\/neurofeedback\/\">Neurofeedback<\/a>,<\/strong> que utilitza un entrenament amb la finalitat de reduir el tipus d&#8217;ones cerebrals associades a la simptomatologia ansiosa.<\/p> <p>A Neuroscenter, un psic\u00f2leg expert en salut mental realitzar\u00e0 una avaluaci\u00f3 inicial per determinar quin \u00e9s el tractament m\u00e9s adequat per a cada pacient. D&#8217;aquesta manera, es pot abordar l&#8217;ansietat de la manera m\u00e9s efectiva i personalitzada possible. Buscar ajuda no \u00e9s un signe de feblesa, sin\u00f3 un pas important per millorar el teu benestar emocional i mental.<\/p> <p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>L&#8217;ansietat \u00e9s una de les experi\u00e8ncies emocionals m\u00e9s comunes a la nostra societat actual. Tots hem experimentat aquest sentiment de preocupaci\u00f3, por i nerviosisme en algun moment de les nostres &#8230; <a title=\"Qu\u00e8 faig si tinc ansietat?\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/que-faig-si-tinc-ansietat\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Qu\u00e8 faig si tinc ansietat?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":35414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-35417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7Qu\u00e8 faig si tinc ansietat?<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n a identificar si tens ansietat, recursos que et poden servir i possibles tractaments. 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