{"id":35362,"date":"2023-03-06T19:03:50","date_gmt":"2023-03-06T17:03:50","guid":{"rendered":"https:\/\/neuroscenter.com\/blog\/simptomes-de-lestres\/"},"modified":"2026-04-07T14:27:17","modified_gmt":"2026-04-07T12:27:17","slug":"simptomes-de-lestres","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/simptomes-de-lestres\/","title":{"rendered":"S\u00edmptomes de l&#8217;estr\u00e8s"},"content":{"rendered":"<h2>Qu\u00e8 \u00e9s l&#8217;estr\u00e8s?<\/h2> <p>L&#8217;estr\u00e8s \u00e9s una resposta natural del cos davant de situacions que percebem com a amena\u00e7adors o desafiadors. \u00c9s un mecanisme de defensa que ens ajuda a adaptar-nos i a enfrontar-nos a situacions dif\u00edcils. No obstant, quan l&#8217;estr\u00e8s \u00e9s excessiu o s&#8217;allarga en el temps, pot tenir un impacte molt negatiu en la nostra salut mental i f\u00edsica.<\/p> <h2>S\u00edmptomes de l&#8217;estr\u00e8s<\/h2> <p>La simptomatologia de l&#8217;estr\u00e8s pot ser molt diferent per a cada persona, alguns dels s\u00edmptomes m\u00e9s comuns s\u00f3n:<\/p> <ol> <li>Preocupacions constants, por o inquietud.<\/li> <li>Sensaci\u00f3 de cansament f\u00edsic i mental.<\/li> <li>Irritabilitat, alterar-se amb facilitat.<\/li> <li>Problemes per agafar el son o mantenir-lo.<\/li> <li>Augment o disminuci\u00f3 de la gana.<\/li> <li>Dificultat per concentrar-se o prendre decisions.<\/li> <li>A\u00efllament social.<\/li> <li>Canvis als h\u00e0bits de consum d&#8217;alcohol o tabac.<\/li> <\/ol> <p>Aquests s\u00edmptomes poden variar en la intensitat i la durada segons la persona i el moment.<\/p> <p>&nbsp;<\/p> <h2>Qu\u00e8 passa al nostre cos quan estem estressats?<\/h2> <p>Quan experimentem estr\u00e8s, el nostre cos reacciona alliberant una s\u00e8rie d&#8217;hormones i neurotransmissors que ens permeten preparar-nos per fer front a la situaci\u00f3 desafiant en qu\u00e8 ens trobem.<\/p> <p>Una de les hormones que s&#8217;alliberen en situacions d&#8217;estr\u00e8s \u00e9s el cortisol, l&#8217;hormona de l&#8217;estr\u00e8s per excel\u00b7l\u00e8ncia. L&#8217;alliberament de cortisol provoca que augmenti la concentraci\u00f3 de sucre a la sang per aportar-nos m\u00e9s energia.<\/p> <p>D&#8217;altra banda, tamb\u00e9 s&#8217;alliberen adrenalina i noradrenalina. Aquestes subst\u00e0ncies fan que augmenti la freq\u00fc\u00e8ncia card\u00edaca i la pressi\u00f3 arterial i faciliten un estat d&#8217;alerta mental.<\/p> <p>No obstant aix\u00f2, quan l&#8217;estr\u00e8s es mant\u00e9 en el temps, aquest augment de cortisol, adrenalina, noradrenalina i altres hormones pot afectar negativament el sistema immunol\u00f2gic, el sistema nervi\u00f3s o el sistema cardiovascular, entre d&#8217;altres. Aquesta afectaci\u00f3 pot portar la persona a patir problemes de salut com:<\/p> <ul> <li>Augment de la pressi\u00f3 arterial, la qual cosa comporta un risc m\u00e9s gran de patir una malaltia cardiovascular.<\/li> <li>Problemes digestius com diarrea, dolor abdominal i n\u00e0usees.<\/li> <li>Problemes per agafar el son i mantenir-lo, cosa que pot causar fatiga, irritabilitat i dificultat per concentrar-se.<\/li> <li>Problemes musculars degut a la tensi\u00f3 constant.<\/li> <li>Mal de cap<\/li> <li>Problemes de pell com acne, \u00e8czema i ros\u00e0cia.<\/li> <li>Sensaci\u00f3 general de malestar, cansament, dificultat per concentrar-se i dificultat per gaudir de les coses.<\/li> <li>Problemes de salut mental com ara ansietat i depressi\u00f3.<\/li> <\/ul> <p>&nbsp;<\/p> <h2>Difer\u00e8ncia entre estr\u00e8s i ansietat<\/h2> <p>L&#8217;estr\u00e8s i l&#8217;ansietat s\u00f3n dos conceptes que estan molt relacionats i que de vegades s&#8217;utilitzen com a sin\u00f2nims, per\u00f2 s\u00f3n diferents.<\/p> <p>L&#8217;<strong>estr\u00e8s<\/strong> \u00e9s una resposta natural del cos davant d&#8217;una situaci\u00f3 concreta percebuda com a amena\u00e7adora. \u00c9s una reacci\u00f3 normal i molt necess\u00e0ria que ens ajuda a preparar-nos per fer front a situacions i superar-les amb \u00e8xit. No obstant, quan s&#8217;allarga molt en el temps o s&#8217;intensifica massa pot ser molt perjudicial.<\/p> <p>L&#8217;estr\u00e8s pot durar un curt per\u00edode de temps (agut) o es pot estendre a llarg termini (cr\u00f2nic), i es pot manifestar f\u00edsicament i emocionalment. Habitualment, l&#8217;estr\u00e8s desapareix un cop s&#8217;ha resolt la situaci\u00f3 desafiadora o l&#8217;est\u00edmul amena\u00e7ador ja no hi \u00e9s.<\/p> <p>D&#8217;altra banda, l&#8217;<strong>ansietat<\/strong> es caracteritza per preocupacions excessives, pors irracionals i sensaci\u00f3 d&#8217;inquietud constant, entre altres s\u00edmptomes. A difer\u00e8ncia de l&#8217;estr\u00e8s, l&#8217;ansietat no pot estar associada a un desencadenant concret. En cas que l&#8217;ansietat s\u00ed que es pugui associar a un est\u00edmul o situaci\u00f3 en concret, s&#8217;est\u00e0 avaluant de manera irracional i no hi ha un desafiament \u201creal\u201d com en el cas de l&#8217;estr\u00e8s. A m\u00e9s, l&#8217;ansietat pot romandre fins i tot despr\u00e9s que l&#8217;est\u00edmul hagi desaparegut.<\/p> <h2><\/h2> <h2>Per qu\u00e8 tinc estr\u00e8s?<\/h2> <p>Hi ha moltes possibles causes de l&#8217;estr\u00e8s i poden ser diferents d&#8217;una persona a una altra, ja que el que pot ser estressant per a una persona pot no ser-ho per a una altra. A m\u00e9s, alguns individus tenen m\u00e9s vulnerabilitat a l&#8217;estr\u00e8s a causa de factors gen\u00e8tics, de l&#8217;entorn i de l&#8217;experi\u00e8ncia vital.<\/p> <p>Tot i aix\u00f2, alguns dels factors que solen ser precipitants de l&#8217;estr\u00e8s s\u00f3n:<\/p> <ul> <li><strong>Factors laborals<\/strong>: canvis a la feina, sobrec\u00e0rrega, conflictes amb companys o superiors, etc.<\/li> <li><strong>Factors financers<\/strong>: situaci\u00f3 econ\u00f2mica incerta, deutes, problemes financers, etc.<\/li> <li><strong>Factors familiars<\/strong>: problemes amb la fam\u00edlia o la parella, p\u00e8rdues o distanciaments, etc.<\/li> <li><strong>Factors de salut<\/strong>: preocupaci\u00f3 per la salut, malalties, dolor cr\u00f2nic, etc.<\/li> <li><strong>Factors ambientals<\/strong>: clima, sorolls, contaminaci\u00f3, etc.<\/li> <li><strong>Factors de l&#8217;estil de vida<\/strong>: poca activitat f\u00edsica, dieta poc saludable, manca de temps dia a dia, etc.<\/li> <li><strong>Factors socials<\/strong>: manca de suport social, conflictes, compromisos socials no desitjats, etc.<\/li> <\/ul> <p>&nbsp;<\/p> <h2>Qu\u00e8 puc fer si tinc estr\u00e8s?<\/h2> <p>Hi ha diverses estrat\u00e8gies que poden ser \u00fatils per prevenir i bregar amb l&#8217;estr\u00e8s, per exemple:<\/p> <ul> <li>Fer exercici regularment<\/li> <li>Mantenir una dieta saludable i equilibrada<\/li> <li>Practicar <strong>t\u00e8cniques de relaxaci\u00f3<\/strong>, t\u00e8cniques de respiraci\u00f3, ioga o meditaci\u00f3<\/li> <li>Dormir les hores necess\u00e0ries i tenir un son reparador<\/li> <li>Aprendre a <strong>ser assertiu<\/strong>, dir que \u201cno\u201d a compromisos i responsabilitats que no pots assumir<\/li> <li>Mantenir una bona xarxa de suport social i passar temps amb amics i familiars<\/li> <li>Tenir un hobby o activitat amb qu\u00e8 gaudeixis i puguis evadir-te<\/li> <\/ul> <p>L&#8217;estr\u00e8s no sempre es pot evitar, per\u00f2 es pot aprendre a manegar millor. Un professional de la salut mental et pot ajudar a treballar en els teus pensaments i creences negatives, a treballar les teves inseguretats i acceptar les limitacions i poder gestionar les emocions davant de situacions complicades.<\/p> <p>A <strong>Neuroscenter<\/strong> comptem amb professionals que et poden ajudar a trobar la millor soluci\u00f3 possible. A trav\u00e9s de ter\u00e0pies com el <a href=\"https:\/\/neuroscenter.com\/ca\/neurofeedback\/\"><strong>Neurofeedback<\/strong><\/a>, el <strong><a href=\"https:\/\/neuroscenter.com\/ca\/emdr\/\">EMDR<\/a>,<\/strong> el <a href=\"https:\/\/neuroscenter.com\/ca\/que-es-somatic-experiencing\/\"><strong>Somatic Experiencing <\/strong><\/a>o la<a href=\"https:\/\/neuroscenter.com\/ca\/pni\/\"><strong> PNI<\/strong><\/a> podrem treballar en els diferents aspectes que necessitis millorar per aconseguir el teu benestar.<\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s l&#8217;estr\u00e8s? L&#8217;estr\u00e8s \u00e9s una resposta natural del cos davant de situacions que percebem com a amena\u00e7adors o desafiadors. \u00c9s un mecanisme de defensa que ens ajuda a adaptar-nos &#8230; <a title=\"S\u00edmptomes de l&#8217;estr\u00e8s\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/simptomes-de-lestres\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre S\u00edmptomes de l&#8217;estr\u00e8s\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":34950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-35362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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