{"id":34457,"date":"2022-10-27T16:36:51","date_gmt":"2022-10-27T14:36:51","guid":{"rendered":"https:\/\/neuroscenter.com\/neurogenesi\/"},"modified":"2023-01-13T14:32:42","modified_gmt":"2023-01-13T12:32:42","slug":"neurogenesi","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/neurogenesi\/","title":{"rendered":"Neurog\u00e8nesi"},"content":{"rendered":"<h2>Qu\u00e8 \u00e9s la neurog\u00e8nesi?<\/h2> <p>La neurog\u00e8nesi \u00e9s el proc\u00e9s mitjan\u00e7ant el qual el Sistema Nervi\u00f3s crea noves neurones. Aquest proc\u00e9s passa a partir de les c\u00e8l\u00b7lules mare del cervell.<\/p> <p>La neurog\u00e8nesi \u00e9s especialment important a l&#8217;etapa embrion\u00e0ria. Tot i aix\u00f2, en els darrers anys s&#8217;ha pogut comprovar que \u00e9s un proc\u00e9s que tamb\u00e9 t\u00e9 lloc a l&#8217;edat adulta, encara que de forma molt m\u00e9s limitada.<\/p> <h2>Quan i on passa?<\/h2> <p>Passa al <strong>Sistema Nervi\u00f3s<\/strong> al llarg de tota la vida, per\u00f2 de forma molt m\u00e9s important durant el desenvolupament primerenc, iniciant des de la gestaci\u00f3.<\/p> <p>A l&#8217;edat adulta la neurog\u00e8nesi nom\u00e9s s&#8217;ha observat en dues zones del cervell:<\/p> <ul> <li>La zona subgranular de la circumvoluci\u00f3 dentada de l&#8217;<strong>hipocamp<\/strong>, on les noves neurones s\u00f3n importants per a l&#8217;aprenentatge, la mem\u00f2ria i la resposta emocional.<\/li> <li>La <strong>zona subventricular<\/strong>.<\/li> <\/ul> <h2>Per qu\u00e8 \u00e9s important?<\/h2> <p>\u00c9s un proc\u00e9s important per diverses raons.<\/p> <p>En primer lloc, ajuda a reposar la poblaci\u00f3 de neurones al cervell, que s&#8217;esgota constantment a causa de la mort cel\u00b7lular.<\/p> <p>En segon lloc, ajuda a mantenir el cervell flexible i adaptable, ja que es poden generar noves neurones per reempla\u00e7ar les que s&#8217;han perdut o malm\u00e8s.<\/p> <p>Finalment, la neurog\u00e8nesi s&#8217;ha relacionat amb una millor cognici\u00f3 i mem\u00f2ria, aix\u00ed com amb un risc menor de deteriorament mental relacionat amb l&#8217;edat.<\/p> <p>Es creu que la generaci\u00f3 de noves neurones pot tenir un paper en l&#8217;aprenentatge i la mem\u00f2ria, i en la resposta als canvis a l&#8217;entorn.<\/p> <h2>Quins factors afecten la neurog\u00e8nesi?<\/h2> <p>\u00c9s un proc\u00e9s complex que est\u00e0 regulat per una varietat de factors intr\u00ednsecs i extr\u00ednsecs.<\/p> <p>Els factors intr\u00ednsecs inclouen el tipus de c\u00e8l\u00b7lula mare neural, la disponibilitat de factors de creixement i el microambient local. Els factors extr\u00ednsecs inclouen exercici, dieta o estr\u00e8s.<\/p> <p>Hi ha moltes formes en qu\u00e8 la podem facilitar:<\/p> <ul> <li><strong>Exercici aer\u00f2bic i dieta saludable<\/strong>: una dieta alta en greixos s&#8217;associa amb una disminuci\u00f3 a la taxa de neurog\u00e8nesi. Per tant, es recomana una alimentaci\u00f3 que inclogui aliments rics en antioxidants i baixa en greixos.<\/li> <li><strong>Gesti\u00f3 de l&#8217;estr\u00e8s<\/strong>: l&#8217;aparici\u00f3 d&#8217;alts nivells d&#8217;estr\u00e8s disminueix la taxa de neurog\u00e8nesi, per aix\u00f2 \u00e9s aconsellable buscar recursos per poder gestionar-lo de la millor manera possible.<\/li> <li><strong>Entorn ric en estimulaci\u00f3<\/strong>: realitzar activitats que ens estimulin cognitivament o que ens donin oportunitats per interaccionar socialment \u00e9s molt positiu per afavorir el proc\u00e9s de la neurog\u00e8nesi.<\/li> <\/ul> <h2>Difer\u00e8ncia entre neurog\u00e8nesi i neuroplasticitat<\/h2> <p>La neurog\u00e8nesi \u00e9s el proc\u00e9s de crear noves neurones, mentre que la neuroplasticitat \u00e9s el proc\u00e9s de canviar les connexions entre les neurones que ja existeixen.<\/p> <p>La <a href=\"https:\/\/neuroscenter.com\/que-es-la-neuroplasticidad\/\">neuroplasticitat<\/a>, igual que la neurog\u00e8nesi, participa en la capacitat del cervell per adaptar-se i canviar com a conseq\u00fc\u00e8ncia de l&#8217;experi\u00e8ncia. Permet que el cervell es reorganitzi en resposta a nova informaci\u00f3, cosa que el converteix en un \u00f2rgan incre\u00efblement adaptable.<\/p> <p>La neuroplasticitat tamb\u00e9 disminueix amb l&#8217;edat, per\u00f2 continua produint-se al sistema nervi\u00f3s durant tota la vida.<\/p> <p>Tant la neurog\u00e8nesi com la neuroplasticitat s\u00f3n essencials per al funcionament normal del cervell. Junts, aquests processos permeten que el cervell s&#8217;adapti i canvi\u00ef al llarg de les nostres vides, facilitant-nos la capacitat d&#8217;aprendre i recordar informaci\u00f3 nova.<\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la neurog\u00e8nesi? La neurog\u00e8nesi \u00e9s el proc\u00e9s mitjan\u00e7ant el qual el Sistema Nervi\u00f3s crea noves neurones. Aquest proc\u00e9s passa a partir de les c\u00e8l\u00b7lules mare del cervell. La &#8230; <a title=\"Neurog\u00e8nesi\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/neurogenesi\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Neurog\u00e8nesi\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":34375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-34457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neurog\u00e8nesi \u25b7 Qu\u00e8 \u00e9s i com es duu a terme?<\/title>\n<meta name=\"description\" content=\"Descobreix el fascinant m\u00f3n de les Neurones i com es generen aquestes. 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