{"id":32775,"date":"2022-07-27T12:46:58","date_gmt":"2022-07-27T10:46:58","guid":{"rendered":"https:\/\/neuroscenter.com\/la-meva-parella-te-toc\/"},"modified":"2022-07-27T12:46:58","modified_gmt":"2022-07-27T10:46:58","slug":"la-meva-parella-te-toc","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/la-meva-parella-te-toc\/","title":{"rendered":"La meva parella t\u00e9 TOC"},"content":{"rendered":"<p>Qu\u00e8 puc fer si <strong>la meva parella t\u00e9 Trastorn Obsessiu-Compulsiu (TOC)<\/strong>? Con\u00e8ixer la resposta a aquesta pregunta pot ser fonamental per saber com ajudar i com ser un suport en el cam\u00ed cap a la millora.<\/p> <h2><strong>Qu\u00e8 \u00e9s el TOC?<\/strong><\/h2> <p>La Fundaci\u00f3 Internacional del Trastorn Obsessiu-Compulsiu defineix el TOC com un trastorn de salut mental que afecta persones de totes les edats i estils de vida, i passa quan una persona queda atrapada en un cicle d&#8217;obsessions i compulsions que consumeixen molt de temps i obstaculitzen activitats de la vida di\u00e0ria.<\/p> <p>Les <strong>obsessions<\/strong> s\u00f3n pensaments o imatges no desitjats i intrusius que desencadenen sentiments intensament angoixosos. Les <strong>compulsions<\/strong> s\u00f3n comportaments que fa un individu per intentar desfer-se de les obsessions i reduir l&#8217;ansietat.<\/p> <h2><strong>Com es pot saber si la meva parella t\u00e9 TOC?<\/strong><\/h2> <p>Si t&#8217;est\u00e0s preguntant si \u00e9s possible que la teva parella tingui TOC, hi ha certs comportaments que poden ser <strong>senyals d&#8217;alerta<\/strong>. Alguns signes als quals cal parar atenci\u00f3 s\u00f3n:<\/p> <ul> <li>Fa coses una vegada i una altra (comportaments repetitius).<\/li> <li>Es q\u00fcestiona constantment ell mateix i els seus pensaments.<\/li> <li>Dedica una gran quantitat de temps a realitzar certes tasques en qu\u00e8 no hauria de trigar tant (al bany, vestint-se, organitzant la casa, etc.).<\/li> <li>Arriba tard constantment perqu\u00e8 es demora molt a fer certes coses.<\/li> <li>Ha de seguir unes regles o patrons en realitzar alguna activitat.<\/li> <li>Major preocupaci\u00f3 per coses i detalls menors.<\/li> <li>Reaccions emocionals extremes a coses petites.<\/li> <li>Incapacitat per dormir correctament.<\/li> <li>Quedar-se despert fins tard per fer les coses.<\/li> <li>La vida di\u00e0ria es converteix en una lluita.<\/li> <li>Evitaci\u00f3 de certs llocs o coses perqu\u00e8 li provoquen ansietat.<\/li> <li>Augment de la irritabilitat i la indecisi\u00f3.<\/li> <\/ul> <p>\u00c9s important estar atents als canvis de comportament significatius. Aquests canvis poden ser graduals, per\u00f2 en general diferents de com la persona s&#8217;ha comportat en el passat.<\/p> <h2><strong>Com ajudar una persona amb TOC?<\/strong><\/h2> <p>Hi ha certes recomanacions i consells que pots seguir per ajudar tant com sigui possible la teva parella o una persona propera que tingui TOC.<\/p> <h3>Demana ajuda professional<\/h3> <p>El primer pas, i m\u00e9s important, si creus que la teva parella pot tenir el TOC \u00e9s <a href=\"https:\/\/neuroscenter.com\/tratamientos\/toc\/\">acudir a un professional de la salut mental.<\/a><\/p> <p>Podreu avaluar la vostra situaci\u00f3 i detectar-ne els s\u00edmptomes. A partir d&#8217;aqu\u00ed, us proporcionar\u00e0 el tractament necessari i m\u00e9s idoni per al vostre cas particular.<\/p> <h3>Prepara&#8217;t per ajudar la teva parella<\/h3> <p>\u00c9s molt \u00fatil aprendre i informar-se el m\u00e0xim possible sobre el TOC. A banda de llegir publicacions i investigacions sobre el TOC, \u00e9s important que els professionals que porten el tractament de la teva parella puguin aconsellar-te i respondre els teus dubtes.<\/p> <p>Les persones amb TOC poden caure en un cicle d&#8217;obsessi\u00f3-compulsi\u00f3 sense adonar-se&#8217;n. Pots ajudar la teva parella a aprendre a ser m\u00e9s conscient de si mateix i a respondre a la seva ansietat de manera m\u00e9s saludable, en lloc de rec\u00f3rrer a les seves compulsions.<\/p> <p>L&#8217;objectiu no \u00e9s controlar el TOC, sin\u00f3 acceptar i respondre als episodis de TOC de manera efectiva. En mantenir-te conscient i proactiu estar\u00e0s m\u00e9s preparat per manejar aquestes situacions dif\u00edcils. Podr\u00e0s respondre de manera positiva, emp\u00e0tica i m\u00e9s efectiva.<\/p> <h3>Comunica&#8217;t de forma positiva<\/h3> <p>A m\u00e9s d&#8217;estar preparat per als efectes del TOC, tamb\u00e9 \u00e9s important aprendre a comunicar-se de manera positiva i que eviti refor\u00e7ar el seu TOC.<\/p> <p>La comunicaci\u00f3 positiva inclou: evitar la cr\u00edtica personal, parlar amb calma i animar a compartir els seus pensaments i sentiments.<\/p> <p>Reservar un temps regular per parlar amb la teva parella sobre el TOC ajudar\u00e0 que tots dos arribeu preparats i concentrats, minimitzant les possibilitats de conflicte i estr\u00e8s.<\/p> <p>Les persones amb TOC sovint busquen poder reduir les seves obsessions a trav\u00e9s de preguntar-li al seu entorn. Hem de procurar no proporcionar aquesta tranquil\u00b7litat per no refor\u00e7ar les obsessions.<\/p> <h3>Crea un entorn saludable<\/h3> <p>Pot semblar que tractar d&#8217;adaptar-te al TOC de la teva parella pot ser positiu, fer grans canvis a les rutines i comportaments per evitar la seva ansietat. Per exemple, mantenir tot ordenat i organitzat de la manera com creu que \u00e9s necess\u00e0ria o mantenir tot perfectament desinfectat.<\/p> <p>No obstant, aquestes accions poden refor\u00e7ar el TOC. \u00c9s pr\u00e0cticament impossible eliminar tot el que podria desencadenar les obsessions i intentar fer-ho no permet aprendre a manejar el TOC.<\/p> <p>A m\u00e9s, les obsessions i compulsions solen anar a m\u00e9s, intentant buscar una perfecci\u00f3 que no existeix, per la qual cosa cedir a certes coses pot fer que cada vegada s&#8217;hagi de cedir m\u00e9s.<\/p> <p>Comprendre aix\u00f2 \u00e9s clau. En lloc d&#8217;intentar evitar-ho, has de facilitar un entorn saludable i animar la teva parella a aprendre a controlar el TOC.<\/p> <h2><strong>Com afrontar que la meva parella t\u00e9 TOC?<\/strong><\/h2> <p>Si la teva parella t\u00e9 TOC \u00e9s important saber qu\u00e8 pots fer per ella, per\u00f2 igual d&#8217;important \u00e9s saber <strong>qu\u00e8 pots fer per tu<\/strong>.<\/p> <p>\u00c9s primordial que tinguis cura del teu propi benestar, dediquis temps a la teva autocura i busquis ajuda si la necessites.<\/p> <p>Tenir cura d&#8217;un mateix no \u00e9s, de cap manera, egoista. Pot apar\u00e8ixer un sentiment de culpabilitat per establir l\u00edmits, treure temps pels teus moments de descans i relaxaci\u00f3 o per fer les activitats que necessitis, per\u00f2 tingues present que aquestes accions s\u00f3n absolutament necess\u00e0ries. Tingues present que la teva salut \u00e9s tan important com la de la teva parella. L&#8217;autocura \u00e9s una necessitat quan s&#8217;afronta i es viu amb el TOC.<\/p> <p>De vegades pot ser \u00fatil cercar grups de suport i associacions per al TOC, on poder parlar amb altres amb sinceritat sobre el que est\u00e0 passant. Realitzar ter\u00e0pia per a un mateix tamb\u00e9 \u00e9s una opci\u00f3 a tenir en compte, de vegades prioritari per poder tenir cura del benestar emocional<\/p> <p>Lidiar amb el trastorn obsessiu-compulsiu d&#8217;una parella pot ser molt dif\u00edcil i cuidar-se un mateix primer \u00e9s l&#8217;\u00fanica manera com podr\u00e0s ajudar-lo a afrontar les dificultats i contribuir a la millora.<\/p> <p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 puc fer si la meva parella t\u00e9 Trastorn Obsessiu-Compulsiu (TOC)? Con\u00e8ixer la resposta a aquesta pregunta pot ser fonamental per saber com ajudar i com ser un suport en &#8230; <a title=\"La meva parella t\u00e9 TOC\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/la-meva-parella-te-toc\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre La meva parella t\u00e9 TOC\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":32478,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-32775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La meva parella t\u00e9 TOC \u25b7 Com puc ajudar?<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 podem fer quan la nostra parella t\u00e9 TOC? 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