{"id":32650,"date":"2022-07-22T17:26:25","date_gmt":"2022-07-22T15:26:25","guid":{"rendered":"https:\/\/neuroscenter.com\/la-por-a-la-por\/"},"modified":"2022-10-12T14:16:21","modified_gmt":"2022-10-12T12:16:21","slug":"la-por-a-la-por","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/la-por-a-la-por\/","title":{"rendered":"La por a la por"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"32650\" class=\"elementor elementor-32650 elementor-16091\" data-elementor-post-type=\"post\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e34c9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e34c9a\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e8ebee9\" data-id=\"5e8ebee9\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-21be8c9d elementor-widget elementor-widget-text-editor\" data-id=\"21be8c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Quan l&#8217;atenci\u00f3 i la concentraci\u00f3 s\u00f3n segrestades per l&#8217;ansietat\u2026<\/p><blockquote><p>\u201cCap passi\u00f3 com la por, li pren amb aquesta efic\u00e0cia a la ment la capacitat d&#8217;actuar i raonar\u201d Edmund Burke<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-846c009 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"846c009\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04e4c09\" data-id=\"04e4c09\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-3538962 elementor-widget elementor-widget-text-editor\" data-id=\"3538962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2>Ansietat<\/h2><p><a href=\"https:\/\/neuroscenter.com\/ca\/tractaments\/trastorns-dansietat\/\">L&#8217;ansietat<\/a> de manera desproporcionada interfereix en les nostres activitats di\u00e0ries. Estar ansi\u00f3s gran part del temps, sense una causa aparent<b>interfereix amb la salut. <\/b>Com puc rendir el dia a dia si l&#8217;estr\u00e8s s&#8217;apodera de la meva persona? Resulta esgotador pensar que aquests s\u00edmptomes es poden <b>cronificar<\/b>,fluctuant amb freq\u00fcents <b>recaigudes<\/b> en per\u00edodes d&#8217;estr\u00e8s.<\/p><p>Algunes <b>caracter\u00edstiques<\/b> que s\u00f3n presents s\u00f3n:<\/p><ul><li>Intoler\u00e0ncia a la <b>incertesa.<\/b><\/li><li>Tend\u00e8ncia a mostrar una <b>preocupaci\u00f3 excessiva<\/b>, de naturalesa <b>anticipat\u00f2ria<\/b>, en relaci\u00f3 amb diversos successos o activitats.<\/li><li>Dificultat en la <b>presa de decisions.<\/b><\/li><li><b>Evaluaci\u00f3 negativa dels problemes<\/b>: percepci\u00f3 que els problemes resulten amena\u00e7adors per al benestar emocional, poca confian\u00e7a en la capacitat per resoldre problemes.<\/li><li><b>Evitaci\u00f3 cognitiva.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e403048 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e403048\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd5fae3\" data-id=\"dd5fae3\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-003eab0 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"003eab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t<div class=\"elementor-cta\"> \t\t\t\t\t\t\t<div class=\"elementor-cta__content\"> \t\t\t\t\t\t\t\t\t<div class=\"elementor-content-item elementor-cta__content-item elementor-icon-wrapper elementor-cta__icon elementor-view-default\"> \t\t\t\t\t\t<div class=\"elementor-icon\"> \t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t\t\t \t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"> \t\t\t\t\t\tVols que t\u2019ajudem?\t\t\t\t\t<\/span> \t\t\t\t \t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\"> \t\t\t\t\t\tDemana informaci\u00f3 sense cap comprom\u00eds.\t\t\t\t\t<\/div> \t\t\t\t \t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\"> \t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTM5NTMsInRvZ2dsZSI6ZmFsc2V9\"> \t\t\t\t\t\tVull informaci\u00f3\t\t\t\t\t<\/a> \t\t\t\t\t<\/div> \t\t\t\t\t\t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3829676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3829676\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f654da\" data-id=\"5f654da\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-711134a elementor-widget elementor-widget-text-editor\" data-id=\"711134a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>Per comprendre l&#8217;ansietat, cal entendre que hi ha tres processos interrelacionats entre ells.<\/p><ul><li style=\"list-style-type: none;\"><ul><li>Aspectes <b>f\u00edsics:<\/b> \u00e9s a dir, l&#8217;ansietat es percep com un conjunt de sensacions som\u00e0tiques, com ara: marejos, sudoraci\u00f3, respiraci\u00f3 poc profunda i accelerada, tensi\u00f3 muscular, mal d&#8217;est\u00f3mac<\/li><li>Aspecte <b>cognitivu<\/b>: l&#8217;ansietat viu en la preocupaci\u00f3 pel futur: imaginar possibles resultats catastr\u00f2fics a successos que encara no han passat. Ens imaginem tenint una conversa telef\u00f2nica amb un cap i creiem que ens veur\u00e0 com a est\u00fapids. La realitat \u00e9s que dipositem un malestar al nostre cos per una cosa que no ha passat i que nom\u00e9s el futur podr\u00e0 aclarir<\/li><li>Aspecte <b>evitatiu<\/b>, propi de la conducta ansiosa. Moltes vegades les persones tendeixen a evitar reaccions fisiol\u00f2giques desagradables i pensaments dolorosos. Es pret\u00e9n evitar aquelles situacions que creiem que ens faran m\u00e9s mal quelcom que refor\u00e7ar\u00e0 m\u00e9s les pors ja presents.<\/li><\/ul><\/li><\/ul><p>Els <b>s\u00edmptomes cl\u00ednics<\/b> que m\u00e9s acompanyen el pacient solen ser: inquietud o sensaci\u00f3 d&#8217;excitaci\u00f3 o nerviosisme, facilitat per fatigar-se, dificultat a concentrar-se i mantenir la ment en blanc, irritabilitat, tensi\u00f3 muscular i dificultats relacionades amb el son.<\/p><p>Per aix\u00f2, alguns dels <b>objectius<\/b> que es tractaran a les sessions seran: comprendre els s\u00edmptomes, dotar d&#8217;estrat\u00e8gies i habilitats i poder controlar la seva preocupaci\u00f3 i els s\u00edmptomes que hi estan associats.<\/p><p>Alguns dels components en el tractament de l&#8217;ansietat s\u00f3n:<\/p><ul><li>L&#8217;observaci\u00f3 i la comprensi\u00f3 del trastorn.<\/li><li>T\u00e8cniques de control f\u00edsic.<\/li><li>Reestructuraci\u00f3 cognitiva.<\/li><li>Exposici\u00f3 interoceptiva.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b3c01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b3c01\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87770a3\" data-id=\"87770a3\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-0018ab7 elementor-widget elementor-widget-image\" data-id=\"0018ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"694\" height=\"423\" src=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/05\/tratamiento-ansiedad.png\" class=\"attachment-large size-large wp-image-32652\" alt=\"Tractaments per a l&apos;ansietat\" srcset=\"https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/05\/tratamiento-ansiedad.png 694w, https:\/\/neuroscenter.com\/wp-content\/uploads\/2021\/05\/tratamiento-ansiedad-300x183.png 300w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d5823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d5823\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c46340\" data-id=\"2c46340\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-a731f77 elementor-widget elementor-widget-text-editor\" data-id=\"a731f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p>A causa de les caracter\u00edstiques que s&#8217;han explicat \u00e9s bo rec\u00f3rrer al <a href=\"https:\/\/neuroscenter.com\/ca\/emdr\/\" target=\"_blank\" rel=\"noopener\">EMDR<\/a>, t\u00e8cnica que permet tractar l&#8217;ansietat, comprenent les defenses possibles, valorant les possibles dianes a tractar, integrant la resposta ansiosa i reprocessant possibles situacions que siguin el focus de l&#8217;ansietat.<\/p><p>Un altre abordatge terap\u00e8utic que resulta molt funcional per tractar l&#8217;ansietat \u00e9s el <b><a href=\"https:\/\/neuroscenter.com\/ca\/neurofeedback\/\" target=\"_blank\" rel=\"noopener\">Neurofeedback<\/a>.<\/b> Alan Gray, autor que va desenvolupar la teoria biopsicol\u00f2gica, va explicar com l&#8217;exitaci\u00f3 emocional i l&#8217;\u00e0rea orbital exerceixen una gran influ\u00e8ncia en l&#8217;aparici\u00f3 de l&#8217;ansietat. Precisament, el Neurofeedback permet treballar una s\u00e8rie d&#8217;ones a determinades regions cerebrals, per poder entrenar el cervell i aconseguir que la simptomatologia ansiosa es redueixi.<\/p><p>Al nostre centre oferim aquests <a href=\"https:\/\/neuroscenter.com\/ca\/tractaments\/ansietat\/\">tractaments no invasius i molt efica\u00e7os per combatre l&#8217;ansietat<\/a> i millorar la vida sense necessitat de medicaci\u00f3 mitjan\u00e7ant la combinaci\u00f3 del Neurofeedback i l&#8217;EMDR.<\/p><p><b>Marina Bol\u00f3s Pozuelo<\/b><br><b>Psic\u00f3loga Colegiada 25676<\/b><\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quan l&#8217;atenci\u00f3 i la concentraci\u00f3 s\u00f3n segrestades per l&#8217;ansietat\u2026 \u201cCap passi\u00f3 com la por, li pren amb aquesta efic\u00e0cia a la ment la capacitat d&#8217;actuar i raonar\u201d Edmund Burke Ansietat &#8230; <a title=\"La por a la por\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/la-por-a-la-por\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre La por a la por\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":32651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298,291],"tags":[],"class_list":["post-32650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","category-sense-categoria","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 La por a la por | L&#039;ansietat i l&#039;estr\u00e8s a la nostra vida<\/title>\n<meta name=\"description\" content=\"L&#039;ansietat de manera desproporcionada interfereix 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