{"id":32618,"date":"2022-07-20T19:03:49","date_gmt":"2022-07-20T17:03:49","guid":{"rendered":"https:\/\/neuroscenter.com\/neurofeedback-per-millorar-la-memoria\/"},"modified":"2022-10-12T14:16:22","modified_gmt":"2022-10-12T12:16:22","slug":"neurofeedback-per-millorar-la-memoria","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/neurofeedback-per-millorar-la-memoria\/","title":{"rendered":"Neurofeedback per millorar la mem\u00f2ria"},"content":{"rendered":"
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Escrit per: David Miret
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La mem\u00f2ria i el seu funcionament<\/h2>

A la nostra vida quotidiana, cada dia rebem milions d’est\u00edmuls del nostre entorn. El nostre cervell processa totes aquestes dades, i diposita l’atenci\u00f3 en aquella informaci\u00f3 important i rellevant, ja sigui perqu\u00e8 \u00e9s necess\u00e0ria per a la superviv\u00e8ncia i l’adaptaci\u00f3, o per prefer\u00e8ncia o inter\u00e8s personal.<\/p>

D’aquesta manera, el cervell emmagatzema informaci\u00f3 \u00fatil de manera que quan la situaci\u00f3 ho requereix pot recuperar-la per afrontar diferents tipus de problemes i desafiaments. Aix\u00ed doncs hi ha un vincle important\u00edssim entre la mem\u00f2ria i l’aprenentatge<\/a>, ja que \u00e9s gr\u00e0cies a aquesta relaci\u00f3 que no hem de tornar a aprendre de zero com fer les nostres activitats quotidianes cada dia.<\/p>

Hi ha diferents tipus de mem\u00f2ria. Parlem de mem\u00f2ria a curt termini quan \u00e9s informaci\u00f3 emmagatzemada per minuts o segons mitjan\u00e7ant l’excitaci\u00f3 sin\u00e0ptica. La mem\u00f2ria a llarg termini fa refer\u00e8ncia a l’emmagatzematge de dades durant per\u00edodes prolongats, i \u00e9s el resultat d’un refor\u00e7 constant de les sinapsis.<\/p>

Problemes i patologies de la mem\u00f2ria<\/h2>

La mem\u00f2ria funciona de manera diferent per a cada persona. Oblidar algunes coses ocasionalment \u00e9s normal, que no necess\u00e0riament est\u00e0 vinculat a una patologia. No obstant aix\u00f2, a mesura que ens fem grans sol costar m\u00e9s recordar informaci\u00f3, i a m\u00e9s hi ha situacions com l’estr\u00e8s que poden desencadenar problemes de mem\u00f2ria.<\/p>

Quan hi ha problemes per recordar informaci\u00f3 b\u00e0sica i necess\u00e0ria per a la vida di\u00e0ria com ara la manera de tornar a casa nostra, \u00e9s quan podem trobar alteracions patol\u00f2giques.<\/p>

Aix\u00ed doncs, si experimentes dificultat per recordar coses, per expressar-te o prendre decisions, si et sents inc\u00f2mode en situacions socials per por de no recordar noms o dades, o si no recordes si has dut a terme activitats quotidianes com pagar una factura, podries estar experimentat una p\u00e8rdua de mem\u00f2ria o deteriorament cognitiu.<\/p>

La bona not\u00edcia \u00e9s que avui dia hi ha m\u00e8todes per revertir els efectes del deteriorament cognitiu, aix\u00ed com per millorar la mem\u00f2ria en qualsevol cas, com \u00e9s el Neurofeedback.<\/p>

Com millorar la mem\u00f2ria<\/h2>

Hi ha diverses coses que podem fer per millorar la mem\u00f2ria a la nostra vida quotidiana. Realitzar activitats, activitats socials, dormir b\u00e9, seguir una dieta saludable, i realitzar activitats f\u00edsiques, et poden ajudar a millorar la mem\u00f2ria sense importar la teva edat.<\/p>

No obstant aix\u00f2, de vegades aquests consells poden no ser suficients, i \u00e9s en aquestes situacions on acudir a ter\u00e0pies com el Neurofeedback, que ofereix resultats comprovats cient\u00edficament, et pot ajudar molt.<\/p>

Millorar la mem\u00f2ria a la feina i els estudis<\/h2>

S\u00f3n moltes les persones ja siguin adults o nens, que es pregunten com millorar la mem\u00f2ria per optimitzar el seu rendiment tant a la feina com als estudis.<\/p>

Hi ha diversos h\u00e0bits i activitats que et poden ajudar a millorar la mem\u00f2ria. Seguir una rutina de treball, escoltar m\u00fasica cl\u00e0ssica, treballar amb paper i llapis, explicar en veu alta o crear regles memot\u00e8cniques s\u00f3n coses que poden tenir un efecte benefici\u00f3s sobre la mem\u00f2ria.<\/p>

Si b\u00e9 hi ha activitats que pots realitzar per tu mateix, cada cop s\u00f3n m\u00e9s les persones que acudeixen a tractaments de potenciaci\u00f3 cerebral. No cal patir cap mena de problema de mem\u00f2ria per potenciar el cervell i millorar la mem\u00f2ria. Cada dia s\u00f3n m\u00e9s les persones, tant nens com adults que es beneficien d’aquests sistemes per millorar-ne la mem\u00f2ria, i amb aix\u00f2, el seu rendiment en les seves activitats.<\/p>

Tractament amb Neurofeedback per millorar la mem\u00f2ria<\/h2>

El Neurofeedback<\/a> \u00e9s una t\u00e8cnica ideal per tractar qualsevol assumpte relacionat amb la mem\u00f2ria. Aix\u00f2 \u00e9s perqu\u00e8 l’entrenament cerebral no nom\u00e9s prev\u00e9 el deteriorament cognitiu associat a la p\u00e8rdua de mem\u00f2ria, sin\u00f3 que tamb\u00e9 actua com a potenciador cerebral, augmentant les capacitats memor\u00edstiques i cognitives sense necessitat que hi hagi cap problema o patologia.<\/p>

Cal destacar que el Neurofeedback \u00e9s una ter\u00e0pia no invasiva i sense efectes secundaris per la qual cosa \u00e9s un m\u00e8tode totalment segur alhora que constrastat cient\u00edficament. En els darrers anys, s’han realitzat multitud d’estudis que certifiquen els beneficis de l’\u00fas del Neurofeedback sobre la capacitat de la mem\u00f2ria tant a curt com a llarg termini.<\/p>

Les diferents ones cerebrals<\/a> es relacionen amb les diferents dimensions de la mem\u00f2ria. Aix\u00ed doncs, la mem\u00f2ria epis\u00f2dica es relaciona amb les ones gamma, mentre que les ones alfa i theta s’associen a la mem\u00f2ria sem\u00e0ntica i epis\u00f2dica. D’aquesta manera, treballant sobre les diferents \u00e0rees i ones cerebrals, es potencia la creaci\u00f3 de noves rutes neuronals, optimitzant la funci\u00f3 cerebral, i incidint sobre la qualitat de la mem\u00f2ria i el benestar general de la persona.<\/p>

Els tractaments amb Neurofeedback s\u00f3n sempre personalitzats, ja que mitjan\u00e7ant la realitzaci\u00f3 d’un electroencefalograma es determinen les zones i les ones a treballar o millorar per a cada cas en particular, per seguidament aplicar els protocols m\u00e9s adequats per a cada persona.<\/p>

Avui s\u00f3n moltes les persones de totes les edats que han aconseguit millorar la mem\u00f2ria i amb aix\u00f2 la seva qualitat de vida, gr\u00e0cies a l’entrenament cerebral. Ja sigui per prevenir i revertir el deteriorament cognitiu, o per potenciar i millorar la mem\u00f2ria als estudis o a la feina, el Neurofeedback \u00e9s una eina contrastada i efica\u00e7 de la qual cada dia es beneficia m\u00e9s gent gr\u00e0cies a la seva creixent popularitat.<\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Escrit per: David Miret La mem\u00f2ria i el seu funcionament A la nostra vida quotidiana, cada dia rebem milions d’est\u00edmuls del nostre entorn. El nostre cervell processa totes aquestes dades, … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":28863,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-32618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nProblemes amb la Mem\u00f2ria? \u25b7 Com millorar la Mem\u00f2ria, M\u00e8todes<\/title>\n<meta name=\"description\" content=\"No ho oblidis! Apr\u00e8n com millorar la teva mem\u00f2ria \u2713 Descobreix el Neurofeedback per a la mem\u00f2ria. 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