{"id":31618,"date":"2022-05-12T18:47:25","date_gmt":"2022-05-12T16:47:25","guid":{"rendered":"https:\/\/neuroscenter.com\/resiliencia-i-superacio-de-problemes\/"},"modified":"2022-05-12T18:47:25","modified_gmt":"2022-05-12T16:47:25","slug":"resiliencia-i-superacio-de-problemes","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/resiliencia-i-superacio-de-problemes\/","title":{"rendered":"Resili\u00e8ncia i superaci\u00f3 de problemes"},"content":{"rendered":"

Avui dia \u00e9s molt important divulgar conceptes com aix\u00f2 de la resili\u00e8ncia i les t\u00e8cniques per poder augmentar el nostre nivell d’adaptaci\u00f3 i de superaci\u00f3 de problemes. Els problemes, les dificultats i els desafiaments s\u00f3n una constant a la vida i \u00e9s essencial saber com poder enfrontar-s’hi de la millor manera possible.<\/p>

Qu\u00e8 \u00e9s resili\u00e8ncia?<\/h2>

La resili\u00e8ncia \u00e9s en psicologia un concepte que defineix la capacitat intr\u00ednseca en un individu d’enfrontar-se a situacions adverses, problemes i traumes amb una actitud positiva que permet no deixar-se superar per aix\u00f2.<\/p>

Es pot definir com resilient, doncs, una persona que malgrat les adversitats de la vida \u00e9s capa\u00e7 d’adaptar-se i protegir la pr\u00f2pia identitat en superar el dolor emocional, sortint enfortida del proc\u00e9s traum\u00e0tic.<\/p>

Com que la resta de les caracter\u00edstiques de la nostra personalitat tamb\u00e9 la capacitat de resili\u00e8ncia t\u00e9 la seva arrel a la nostra inf\u00e0ncia i especialment en el tipus d’aferrament que hem tingut amb la primera figura de refer\u00e8ncia. Si des de petits hem rebut amor incondicional i hem tingut exemples de resili\u00e8ncia a la nostra fam\u00edlia, serem f\u00e0cilment menys vulnerables a nivell afectiu, afavorint aix\u00ed el desenvolupament de les nostres capacitats resilients.<\/p>

Potenciant la resili\u00e8ncia: cos i ment.<\/h2>

Tot i aix\u00f2 la resili\u00e8ncia tamb\u00e9 \u00e9s una capacitat que podem entrenar al llarg de la vida, enfortint la nostra autoestima i prenent h\u00e0bits que ens ajudin a gestionar millor l’estr\u00e8s. Alts nivells d’estr\u00e8s, de fet, afecten la nostra ment aix\u00ed com el nostre cos, generant altes quantitats de l’hormona cortisol que atenta contra la nostra capacitat de resili\u00e8ncia.<\/p>

Tenir cura del nostre cos assegurant-nos for\u00e7a hores setmanals de moviment, ja sigui caminada o esport, i tenir cura de la nostra alimentaci\u00f3 indirectament aniran refor\u00e7ant tamb\u00e9 la nostra capacitat de gesti\u00f3 de l’estr\u00e8s i de les altres emocions.<\/p>

Per ser m\u00e9s capa\u00e7os de fer front a les dificultats i a les adversitats de manera constructiva, \u00e9s important enfortir totes aquelles qualitats que posse\u00efm que ens permetran tenir un proc\u00e9s d’adaptaci\u00f3 positiu.<\/p>

Per fer aix\u00f2 \u00e9s indispensable aleshores con\u00e8ixer-se a un mateix, ja que l’autoconeixement i l’autodescobriment s\u00f3n les claus per enfortir la nostra autoestima i per permetre’ns identificar com cada emoci\u00f3, sobretot r\u00e0bia, tristesa, irritaci\u00f3, ens estan influenciant portant-nos a actuar de manera poc saludable i a reaccionar exageradament. Aix\u00f2 a nivell cerebral tamb\u00e9 afavoreix un millor processament dels esdeveniments dolorosos i permet elaborar de manera m\u00e9s efica\u00e7 un trauma emocional.<\/p>

Eines per con\u00e8ixer-se poden ser la meditaci\u00f3 di\u00e0ria i la ter\u00e0pia psicol\u00f2gica, ja que mitjan\u00e7ant aquestes podem tornar-nos molt m\u00e9s conscients de la nostra realitat i aprendrem aix\u00ed a recon\u00e8ixer quan el nostre cervell entra en un estat d’estr\u00e8s o de patiment.<\/p>

A m\u00e9s la meditaci\u00f3, en particular el mindfulness<\/a> o t\u00e8cnica de la consci\u00e8ncia plena, ensenyar\u00e0 al nostre cervell a ser m\u00e9s conscients del moment present que ens portar\u00e0 a actuar amb m\u00e9s efic\u00e0cia a l’aqu\u00ed i ara permetent-nos gaudir i recon\u00e8ixer els aspectes positius que t\u00e9 qualsevol situaci\u00f3, encara que es tracti d’una situaci\u00f3 adversa. Aix\u00f2 ens ajudar\u00e0 tamb\u00e9 a riure’ns i a reaccionar amb humor a les dificultats augmentant la nostra actitud positiva i optimista.<\/p>

Una altra manera d’enfortir la nostra resili\u00e8ncia \u00e9s treballant la nostra empatia i la nostra compassi\u00f3 cap a nosaltres i cap als altres, ja que el suport social \u00e9s indispensable per superar constructivament moments dif\u00edcils. Envoltar-se de persones positives i que ens ajuden a veure el costat positiu de qualsevol cosa \u00e9s un pillastre molt influent en el nostre creixement personal i en la superaci\u00f3 positiva de les adversitats.<\/p>

Alhora per\u00f2 \u00e9s important tenir autonomia emocional trencant les creences de qu\u00e8 tot el que ens passa, sobretot el negatiu, nom\u00e9s dep\u00e8n de causes alienes i dels altres. \u00c9s caracter\u00edstic, de fet, de les persones resilients tenir consci\u00e8ncia del paper que juguen a les seves pr\u00f2pies vides i aix\u00f2 els ajuda a prendre acci\u00f3 i mobilitzar-se cap a la resoluci\u00f3 de problemes en lloc de perdre temps queixant-se.<\/p>

En fi, per tornar-nos sempre m\u00e9s resilients \u00e9s indispensable no cedir a aquesta temptaci\u00f3 de voler tenir tots els aspectes de la nostra vida sota control ja que aix\u00f2 comporta alts nivells d’estr\u00e8s i de tensi\u00f3 que no afavoreixen una resposta resilient a les adversitats.<\/p>

Aix\u00ed que cada dia hem d’entrenar la nostra toler\u00e0ncia a la incertesa per poder guanyar m\u00e9s autoconfian\u00e7a i m\u00e9s equilibri emocional que s\u00f3n les bases de la nostra resili\u00e8ncia.<\/p>

L’\u00fanic que cal recordar \u00e9s que no podem controlar-ho tot i evitar els problemes i el patiment, sin\u00f3 que cada problema, cada dol, cada adversitat passen per ensenyar-nos alguna cosa i per fer-nos tornar \u00e9ssers sempre m\u00e9s humans.<\/p>","protected":false},"excerpt":{"rendered":"

Avui dia \u00e9s molt important divulgar conceptes com aix\u00f2 de la resili\u00e8ncia i les t\u00e8cniques per poder augmentar el nostre nivell d’adaptaci\u00f3 i de superaci\u00f3 de problemes. Els problemes, les … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":31619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-31618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nQu\u00e8 \u00e9s la Resili\u00e8ncia? \u25b7 Adaptaci\u00f3 i Superaci\u00f3 de Problemes<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n a Enfrontar Situacions Adverses amb una Actitud Positiva \u2713 Supera les dificultats i els desafiaments d'una millor forma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/resiliencia-i-superacio-de-problemes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 \u00e9s la Resili\u00e8ncia? 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