{"id":31616,"date":"2022-05-12T18:02:26","date_gmt":"2022-05-12T16:02:26","guid":{"rendered":"https:\/\/neuroscenter.com\/insomni-i-menopausa-causes-i-tractament\/"},"modified":"2022-10-12T14:16:22","modified_gmt":"2022-10-12T12:16:22","slug":"insomni-i-menopausa-causes-i-tractament","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/insomni-i-menopausa-causes-i-tractament\/","title":{"rendered":"Insomni i Menopausa: causes i tractament"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31616\" class=\"elementor elementor-31616 elementor-27766\" data-elementor-post-type=\"post\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c5aaa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c5aaa4\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-511b216\" data-id=\"511b216\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-c02b04f elementor-widget elementor-widget-text-editor\" data-id=\"c02b04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">Escrit per: <strong style=\"color: #fb7969;\">David Miret<br><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b2e6d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b2e6d2\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-758df78\" data-id=\"758df78\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad2cbe elementor-widget elementor-widget-text-editor\" data-id=\"dad2cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2><strong>Quina \u00e9s la relaci\u00f3 entre l&#8217;insomni i la menopausa?<\/strong><\/h2><h3>Canvis hormonals a la dona<\/h3><p class=\"CuerpoA\"><span class=\"Ninguno\"><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">La <b>menopausa<\/b> es refereix al fi de la menstruaci\u00f3, i es caracteritza per una s\u00e8rie de <b>canvis hormonals<\/b> que afecten tant els processos fisiol\u00f2gics com els ritmes biol\u00f2gics, que governen entre altres coses el ritme del son.<\/span><\/span><\/p><p>\u00c9s una cosa que cada dona viu de manera diferent. En alguns casos sembla no causar grans canvis significatius en la vida de la persona, mentre que en molts altres apareix l&#8217;anomenat s\u00edndrome climat\u00e8ric, una s\u00e8rie de mol\u00e8sties (sufocaci\u00f3, canvis en l&#8217;estat d&#8217;\u00e0nim, augment de pes, osteoporosi etc.) de diferent intensitat, degudes a l&#8217;abs\u00e8ncia d&#8217;estr\u00f2gens, entre les quals s&#8217;inclou l&#8217;insomni.<\/p><h3>Com afecta la menopausa al son<\/h3><p><b>L&#8217; <a href=\"https:\/\/neuroscenter.com\/ca\/tractaments\/insomni\/\">insomni<\/a> \u00e9s un trastorn del son<\/b> que es caracteritza per una dificultat al agafar o mantenir el son, o b\u00e9 que hi ha un despertar sense possibilitat de tornar a reprendre el son, sovint massa d&#8217;hora. Parlem d&#8217;insomni com a trastorn de llarga durada quan hi ha problemes per dormir durant almenys tres nits a la setmana durant un m\u00ednim de tres mesos.<\/p><p>Aix\u00ed doncs <b>l&#8217;insomni a la menopausa \u00e9s un problema com\u00fa<\/b>, i ens pot afectar tant a nivell f\u00edsic com emocional i psicol\u00f2gic, per\u00f2 no t&#8217;has de preocupar en exc\u00e9s, ja que pots trobar una soluci\u00f3 a aquest problema amb l&#8217;ajuda d&#8217;un professional de la salut.<\/p><h2><b>Causes de l&#8217;insomni a la menopausa<\/b><br><\/h2><p class=\"CuerpoA\"><span class=\"Ninguno\"><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">A continuaci\u00f3 veurem les causes de l&#8217;insomni per menopausa:<\/span><\/span><\/p><ul><li class=\"CuerpoA\"><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica; mso-bidi-font-weight: bold;\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"> <\/span><\/span><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Sufocacions<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">: \u00c9s freq\u00fcent que les sufocacions i sudoracions nocturnes pr\u00f2pies del climateri i associats a la disminuci\u00f3 d&#8217;estr\u00f2gens, provoquin despertars, de vegades amb palpitacions.<\/span><\/li><li class=\"CuerpoA\"><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Ansietat<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">: L&#8217;activitat hormonal repercuteix sobre l&#8217;estat emocional, i a la menopausa es pot presentar en forma d&#8217;ansietat, depressi\u00f3 o por, que poden repercutir negativament sobre la qualitat del son. <\/span> <\/li><li class=\"CuerpoA\"><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">D\u00e8ficit de progesterona<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">: Una de les funcions d&#8217;aquesta hormona, que igual que passa amb els estr\u00f2gens, veu redu\u00eft el nivell durant la menopausa, \u00e9s el de controlar el son.<br><\/span><\/li><\/ul><h2><strong>Quin \u00e9s el tractament?<\/strong><\/h2><p class=\"CuerpoA\"><span class=\"Ninguno\"><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">El tractament ser\u00e0 diferent segons les causes de l&#8217;insomni de cada cas en particular. Tot i aix\u00f2 a continuaci\u00f3 t&#8217;oferim diversos consells per suportar millor els seus s\u00edmptomes:<\/span><\/span><\/p><ul><li class=\"CuerpoA\"><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Realitzar exercici f\u00edsic<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">: Fer esport repercuteix positivament a l&#8217;hora de descansar. Es recomana fer-ho regularment, i no fer-ho despr\u00e9s de les 20h ja que pot provocar un efecte oposat, excitant l&#8217;organisme quan ja \u00e9s hora de relaxar-se.<\/span><\/li><li class=\"CuerpoA\"><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Sopar lleuger:<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\"> Es recomana evitar els aliments greixosos aix\u00ed com els \u00e0pats abundants. Tamb\u00e9 \u00e9s important evitar el caf\u00e8, l&#8217;alcohol i altres subst\u00e0ncies estimulants.<\/span><\/li><li class=\"CuerpoA\"><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Preparar el dormitori:<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\"> \u00c9s important que en la mesura del possible el teu espai de descans sigui agradable evitant llums, sorolls i desordre.<\/span><\/li><li class=\"CuerpoA\"><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Desconnectar<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">: Es recomana evitar l&#8217;\u00fas de pantalles com a m\u00ednim dues hores abans d&#8217;anar al llit.<\/span><\/li><li class=\"CuerpoA\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Fes exercicis de relaxaci\u00f3: <\/span><\/b><span class=\"Ninguno\"><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Realitza exercicis de respiraci\u00f3 o t\u00e8cniques de meditaci\u00f3 per ajudar a relaxar la ment i el cos abans d&#8217;anar a dormir.<\/span><\/span><\/li><li class=\"CuerpoA\"><b><\/b><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Regular la temperatura del dormitori:<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\"> Evitar fer servir roba excessiva o pijames gruixuts que puguin intensificar les sufocacions a la nit. Aix\u00ed mateix escull roba de teixits naturals per a una millor transpiraci\u00f3. Una bona ventilaci\u00f3 tamb\u00e9 \u00e9s clau per aconseguir una temperatura \u00f2ptima.<\/span><\/li><li class=\"CuerpoA\"><span class=\"Ninguno\"><b><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Establir h\u00e0bits saludables:<\/span><\/b><\/span><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\"> Establir i respectar uns horaris per dormir resulta molt benefici\u00f3s per aconseguir un son reparador. De la mateixa manera habituar-se a prendre una dutxa o fer un massatge corporal abans de ficar-se al llit s\u00f3n h\u00e0bits que poden aportar un enorme benefici.<\/span><\/li><\/ul><h3>Millora el son amb Neurofeedback<\/h3><p class=\"CuerpoA\"><span class=\"Ninguno\"><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">A m\u00e9s d&#8217;implementar tots aquests consells a la teva vida quotidiana, el millor que pots fer \u00e9s <b>consultar a un professional de la salud<\/b>, que amb el seu coneixement i experi\u00e8ncia podr\u00e0 acompanyar-te i assessorar-te pel teu cas en particular i amb les garanties necess\u00e0ries per aconseguir els teus objectius i restablir la teva salut. Hi ha diverses ter\u00e0pies que et poden ajudar, com per exemple el <a href=\"https:\/\/neuroscenter.com\/ca\/neurofeedback\/que-es\/\">Neurofeedback<\/a> i la psicoter\u00e0pia, informa&#8217;t i no deixis passar m\u00e9s temps per resoldre els teus problemes. <\/span><\/span><\/p><p class=\"CuerpoA\"><span class=\"Ninguno\"><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">El m\u00e9s important \u00e9s saber que la menopausa no ha de ser sin\u00f2nim de malestar, i que l&#8217;insomni i qualsevol d&#8217;aquests s\u00edmptomes s\u00f3n una cosa que t\u00e9 soluci\u00f3 i que es pot tractar amb \u00e8xit.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Escrit per: David Miret Quina \u00e9s la relaci\u00f3 entre l&#8217;insomni i la menopausa? Canvis hormonals a la dona La menopausa es refereix al fi de la menstruaci\u00f3, i es caracteritza &#8230; <a title=\"Insomni i Menopausa: causes i tractament\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/insomni-i-menopausa-causes-i-tractament\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Insomni i Menopausa: causes i tractament\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":29930,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-31616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pateixes de Menopausa i Manca de Son? \u25b7 Com combatre l&#039;insomni<\/title>\n<meta name=\"description\" content=\"Torna a Descansar com et mereixes! Els millors Tractaments per recuperar el teu somni. Descobreix com combatre l&#039;insomi per Menopausa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/insomni-i-menopausa-causes-i-tractament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pateixes de Menopausa i Manca de Son? \u25b7 Com combatre l&#039;insomni\" \/>\n<meta property=\"og:description\" content=\"Torna a Descansar com et mereixes! Els millors Tractaments per recuperar el teu somni. 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