{"id":31609,"date":"2022-05-12T16:32:30","date_gmt":"2022-05-12T14:32:30","guid":{"rendered":"https:\/\/neuroscenter.com\/com-actuar-davant-de-casos-de-vertigen-o-acrofobia\/"},"modified":"2022-05-12T16:32:32","modified_gmt":"2022-05-12T14:32:32","slug":"com-actuar-davant-de-casos-de-vertigen-o-acrofobia","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/com-actuar-davant-de-casos-de-vertigen-o-acrofobia\/","title":{"rendered":"Com actuar davant de casos de vertigen o acrof\u00f2bia"},"content":{"rendered":"

Sabies que un 5% de la poblaci\u00f3 pateix una por extrema a les altures? Una por que es coneix com vertigen o acrof\u00f2bia <\/strong> i que fins i tot pot arribar a influir en la nostra vida di\u00e0ria, en l’\u00e0mbit laboral en els adults i en l’\u00e0mbit escolar en els nens, impedint que puguin gaudir amb plenitud de moltes activitats com treure el cap a una finestra o a un balc\u00f3 o contemplar un paisatge des de certa altura.<\/p>

Quan la persona evita les altures, no hi ha problema, per\u00f2 quan no les pot evitar, pateix un atac de nerviosisme, arribant a desenvolupar conductes que el fan passar-ho molt malament. Aix\u00f2 no s’ha de confondre amb l’ansietat que sentim en pensar en una caiguda perillosa, sensaci\u00f3 que experimenta bona part de la poblaci\u00f3, com \u00e9s l\u00f2gic.<\/p>

Si ets d’aquest percentatge la por del qual \u00e9s tan greu que no et deixa gaudir de les activitats di\u00e0ries, \u00e9s molt probable que pateixis de vertigen o acrof\u00f2bia. Una por irracional i exagerada a les altures o d’arribar a caure i que genera un gran malestar psicol\u00f2gic i que pot estar relacionada amb experi\u00e8ncies negatives en el passat, disfuncions en el sistema de l’equilibri o amb pensar en exc\u00e9s en el perill potencial.<\/p>

Entendre i enfrontar potencialment la por<\/strong><\/h2>

  1. Determina quins s\u00f3n els factors que desencadenen la por<\/strong><\/h3> <\/li> <\/ol>

    Si a m\u00e9s de sentir estr\u00e8s en pensar en estar a certa altura, experimentes canvis fisiol\u00f2gics com l’augment del ritme card\u00edac, la pressi\u00f3 arterial i la suor, potser necessitis un tractament especialitzat per combatre la teva f\u00f2bia. No obstant aix\u00f2, si la teva por a les altures no \u00e9s tan extrema, pots alleujar la incomoditat amb una mica de pr\u00e0ctica i esfor\u00e7.<\/p>

    Pensa si per exemple has rebutjat alguna feina o si t’has negat a reunir-te amb persones importants perqu\u00e8 el lloc era a gran al\u00e7ada. Reflexiona sobre quantes vegades la teva por t’ha impedit fer all\u00f2 que vols. Si la llista \u00e9s \u00e0mplia, pot ser que el vostre problema vagi m\u00e9s enll\u00e0 d’una simple “por a les altures” i que estiguem abans un cas greu de f\u00f2bia o trastorn d’ansietat.<\/p>

    1. Considera la possibilitat que et passi alguna cosa dolenta relacionada amb la situaci\u00f3 que desencadena la teva por<\/strong><\/h3> <\/li> <\/ol>

      Si la teva por a les altures \u00e9s lleu, fer una ullada a les estad\u00edstiques podria fer-te veure les coses des d’un altre punt de vista. Generalment, les coses que produeixen m\u00e9s por a les altures com els avions, els gratacels o les atraccions de fira solen ser les m\u00e9s segures, ja que estan dissenyades per ser m\u00e9s resistents i evitar riscos. Per exemple, la possibilitat que hi hagi un accident d’avi\u00f3 \u00e9s entre vint milions.<\/p>

      1. Apr\u00e8n a relaxar-te<\/strong><\/h3> <\/li> <\/ol>

        Les activitats relaxants com el ioga o la meditaci\u00f3, que busquen un equilibri entre el cos i la ment, et poden ajudar a reduir l’ansietat al teu dia a dia. Practica exercicis de respiraci\u00f3 mentre penses en all\u00f2 que et fa por per ser conscient de la relaci\u00f3 existent entre les teves emocions i els teus processos fisiol\u00f2gics, com ara el ritme card\u00edac, la respiraci\u00f3 i la suor.<\/p>

        1. Elimina la cafe\u00efna de la teva dieta<\/strong><\/h3> <\/li> <\/ol>

          L’exc\u00e9s de cafe\u00efna pot augmentar l’ansietat causada pel vertigen. Per aquest motiu, reduir el consum de cafe\u00efna et pot ajudar a alleujar els s\u00edmptomes. A m\u00e9s, aix\u00f2 et posar\u00e0 menys nervi\u00f3s i far\u00e0 que estiguis m\u00e9s relaxat, cosa que t’ajudar\u00e0 a fer front a la teva por.<\/p>

          1. Exposeu-vos progressivament a la por<\/strong><\/h3> <\/li> <\/ol>

            Intenta enfrontar-te a la teva por a poc a poc per superar-ho. Comen\u00e7a, per exemple, analitzant el balc\u00f3 d’un segon pis i augmenta progressivament l’al\u00e7ada fins que siguis capa\u00e7 de pujar a un tur\u00f3 a contemplar les vistes. Fes servir les t\u00e8cniques de relaxaci\u00f3 en aquests moments per reduir l’ansietat. Aix\u00f2 s\u00ed, \u00e9s important que abans d’avan\u00e7ar al seg\u00fcent nivell et sentis c\u00f2mode. Has d’estar orgull\u00f3s dels teus \u00e8xits i no perdre la motivaci\u00f3.<\/p>

            Per\u00f2 si creus que sol et resultar\u00e0 molt dif\u00edcil superar el p\u00e0nic que sents a les altures, potser necessitis ajuda professional. Diversos estudis han demostrat que tractaments com la ter\u00e0pia cognitiva conductual resulten molt \u00fatils per al control de f\u00f2bies espec\u00edfiques com el vertigen. A la nostra cl\u00ednica psicol\u00f2gica a Barcelona<\/strong> som experts en aquest tipus de ter\u00e0pies. Concerta una cita amb nosaltres i t’ajudarem a anar superant la teva por de mica en mica perqu\u00e8 no t’impedeixi portar una vida normal i que puguis gaudir de totes les activitats quotidianes plenament.<\/p>","protected":false},"excerpt":{"rendered":"

            Sabies que un 5% de la poblaci\u00f3 pateix una por extrema a les altures? Una por que es coneix com vertigen o acrof\u00f2bia i que fins i tot pot arribar … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":31611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[308],"class_list":["post-31609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-tractament-per-a-vertigen-o-acrofobia","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"\nPor a les Altures, Vertigen o Acrof\u00f2bia \u279c Apr\u00e8n a Suportar-ho<\/title>\n<meta name=\"description\" content=\"Descobreix els S\u00edmptomes del Vertigen - Apr\u00e8n a Entendre i Enfrontar la Por a les Altures. 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