{"id":31526,"date":"2022-05-09T18:38:42","date_gmt":"2022-05-09T16:38:42","guid":{"rendered":"https:\/\/neuroscenter.com\/relacio-entre-linsomni-i-lansietat\/"},"modified":"2022-07-04T19:29:35","modified_gmt":"2022-07-04T17:29:35","slug":"relacio-entre-linsomni-i-lansietat","status":"publish","type":"post","link":"https:\/\/neuroscenter.com\/ca\/blog\/relacio-entre-linsomni-i-lansietat\/","title":{"rendered":"Relaci\u00f3 entre l&#8217;insomni i l&#8217;ansietat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31526\" class=\"elementor elementor-31526 elementor-27749\" data-elementor-post-type=\"post\"> \t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214883f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214883f\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e89f0ba\" data-id=\"e89f0ba\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-25c7374 elementor-widget elementor-widget-text-editor\" data-id=\"25c7374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">Escrit per: <strong style=\"color: #fb7969;\">David Miret<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87a9aa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87a9aa4\" data-element_type=\"section\" data-e-type=\"section\"> \t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\"> \t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5af0c0\" data-id=\"c5af0c0\" data-element_type=\"column\" data-e-type=\"column\"> \t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\"> \t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e8fad elementor-widget elementor-widget-text-editor\" data-id=\"28e8fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\"> \t\t\t\t<div class=\"elementor-widget-container\"> \t\t\t\t\t\t\t\t\t<h2><b><span lang=\"ES-TRAD\">Qu\u00e8 \u00e9s l&#8217;insomni per ansietat?<\/span><\/b><\/h2><h3><b>Trastorn del son: Insomni<\/b><\/h3><p><b><span lang=\"ES-TRAD\">L&#8217; <a href=\"https:\/\/neuroscenter.com\/ca\/tractaments\/insomni\/\">insomni<\/a> \u00e9s un trastorn del son<\/span><\/b><span lang=\"ES-TRAD\">que pot causar una dificultat en la conciliaci\u00f3 del son (\u00e9s a dir per quedar-se adormit), per mantenir-lo (despertar durant el son) o b\u00e9 pot ser que un es desperti i no pugui tornar a dormir.<\/span><\/p><p>La manca de son \u00e9s molt m\u00e9s habitual del que molta gent pugui pensar, en realitat gaireb\u00e9 tothom ha patit algun tipus d&#8217;insomni en algun moment de la vida. L&#8217;insomni provoca un cansament excessiu i, per tant, una dificultat per fer les activitats quotidianes. De manera que pot afectar el teu exercici en diferents \u00e0rees, aix\u00ed com el teu estat d&#8217;\u00e0nim, i la salut de les teves relacions.<\/p><h3>Com pot causar l&#8217;ansietat insomni<\/h3><p><b><span lang=\"ES-TRAD\">L&#8217; <a href=\"https:\/\/neuroscenter.com\/ca\/tractaments\/ansietat\/\">ansietat<\/a> \u00e9s una reacci\u00f3 normal de l&#8217;organisme<\/span><\/b><span lang=\"ES-TRAD\"> que s&#8217;experimenta davant de situacions en qu\u00e8 ens sentim amena\u00e7ats per un perill intern o extern, o davant d&#8217;una situaci\u00f3 d&#8217;estr\u00e8s. Tot i que es tracta d&#8217;una reacci\u00f3 normal, <\/span><b><span lang=\"ES-TRAD\">pot convertir-se en una cosa patol\u00f2gica<\/span><\/b><span lang=\"ES-TRAD\"> quan resulta desproporcionada i massa duradora davant de l&#8217;est\u00edmul desencadenant.<\/span><\/p><p>Amb l&#8217;estil de vida atrafegat que portem a la nostra societat, amb moltes demandes i una alta c\u00e0rrega de treball i exig\u00e8ncia, <b><span lang=\"ES-TRAD\">l&#8217;ansietat \u00e9s una cosa cada cop m\u00e9s comuna.<\/span><\/b><span lang=\"ES-TRAD\"> Aix\u00f2<\/span><span lang=\"ES-TRAD\">pot provocar diverses alteracions com passa sovint amb l&#8217;insomni, cosa que resulta molt molest.<\/span><\/p><p><span lang=\"ES-TRAD\">Aix\u00ed doncs, sovint passa que l&#8217;ansietat ens produeix una sobreexcitaci\u00f3 del sistema provocant pensaments excessius, preocupacions i nerviosisme la qual cosa es manifesta en forma de trastorns del son. <\/span><\/p><p>La bona not\u00edcia \u00e9s que l&#8217;insomni per ansietat no \u00e9s tan greu com pugui semblar, i que hi ha eines per ajudar-te a suportar-lo, millorar-lo, i en \u00faltima inst\u00e0ncia resoldre el problema.<br><b><\/b><\/p><h2><b><span lang=\"ES-TRAD\">S\u00edmptomes de l&#8217;insomni per ansietat:<\/span><\/b><\/h2><p><b><\/b><span lang=\"ES-TRAD\">Quan l&#8217;insomni apareix acompanyat d&#8217;ansietat, a m\u00e9s de la <\/span><b><span lang=\"ES-TRAD\">dificultat per a dormir<\/span><\/b><span lang=\"ES-TRAD\"> resulta freq\u00fcent la pres\u00e8ncia de:<\/span><\/p><ul><li><b><span lang=\"ES-TRAD\">Dolors musculars: <\/span><\/b><span lang=\"ES-TRAD\">degut a les contraccions musculars provocades per l&#8217;ansietat.<\/span><\/li><li><b style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\"><span lang=\"ES-TRAD\">Canvis d&#8217;humor o de l&#8217;estat d&#8217;\u00e0nim: <\/span><\/b><span lang=\"ES-TRAD\" style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\">la manca de descans provoca irritabilitat o un exc\u00e9s de sensibilitat.<\/span><\/li><li><b style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\"><span lang=\"ES-TRAD\">Alteracions del sistema digestiu: <\/span><\/b><span lang=\"ES-TRAD\" style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\">resulta freq\u00fcent tenir diarrea, restrenyiment o n\u00e0usees.<\/span><\/li><li><b style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\"><span lang=\"ES-TRAD\">Falta de gana: <\/span><\/b><span lang=\"ES-TRAD\" style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\">l&#8217;est\u00f3mac es tanca com a conseq\u00fc\u00e8ncia de l&#8217;ansietat.<\/span><\/li><li><b style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\"><span lang=\"ES-TRAD\">Falta d&#8217;energia: <\/span><\/b><span lang=\"ES-TRAD\" style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\">en no descansar apropiadament \u00e9s freq\u00fcent que hi hagi una dificultat de concentraci\u00f3 causada per la fatiga.<\/span><\/li><li><span lang=\"ES-TRAD\" style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\">Depenent del grau d&#8217;ansietat hi pot haver<\/span><b style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\"><span lang=\"ES-TRAD\">altres s\u00edmptomes<\/span><\/b><span lang=\"ES-TRAD\" style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\"> com<\/span><b style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\"><span lang=\"ES-TRAD\">taquicardia<\/span><\/b><span lang=\"ES-TRAD\" style=\"text-indent: -12pt; color: var( --e-global-color-text ); background-color: transparent;\">,sudoraci\u00f3 excessiva, palpitacions, pors o preocupacions excessives, malsons, sobresalts, cefalees etc.<\/span><\/li><\/ul><h2><b><span lang=\"ES-TRAD\">Causes de l&#8217;insomni per ansietat<\/span><\/b><\/h2><p><span lang=\"ES-TRAD\">Els factors que poden desencadenar l&#8217;insomni per ansietat s\u00f3n diversos i difereixen segons l&#8217;estil de vida, la predisposici\u00f3 gen\u00e8tica i l&#8217;entorn de cada persona. \u00c9s essencial con\u00e8ixer-los per saber qu\u00e8 fer quan es t\u00e9 insomni i ansietat. Els <\/span><b><span lang=\"ES-TRAD\">principals factors <\/span><\/b><span lang=\"ES-TRAD\">s\u00f3n:<\/span><\/p><ul><li><b><span lang=\"ES-TRAD\">Nivells d&#8217;estr\u00e8s alts<\/span><\/b><span lang=\"ES-TRAD\">: \u00c9s la causa principal, derivada d&#8217;un exc\u00e9s de treball i\/o <\/span><span lang=\"PT\">responsabilitats<\/span><span lang=\"ES-TRAD\"> perllongats en el temps.<\/span><\/li><li><b><span lang=\"ES-TRAD\">Viatges freq\u00fcents<\/span><\/b><span lang=\"ES-TRAD\">: Si una persona viatja molt ass\u00edduament \u00e9s possible que estigui canviant de zona hor\u00e0ria de manera freq\u00fcent la qual cosa pot <\/span><span lang=\"PT\">provocar<\/span><span lang=\"ES-TRAD\"> canvis en els patrons del son com a conseq\u00fc\u00e8ncia.<\/span><\/li><li><b><span lang=\"PT\">Subst\u00e0ncies<\/span> <span lang=\"ES-TRAD\"> estimulants<\/span><\/b><span lang=\"ES-TRAD\">: El consum de subst\u00e0ncies estimulants com el caf\u00e8, el te, o el tabac elimina el son; a m\u00e9s, subst\u00e0ncies com la nicotina que cont\u00e9 el tabac eleven els nivells d&#8217;estr\u00e8s.<\/span><\/li><\/ul><h2><b><span lang=\"ES-TRAD\">Com combatre l&#8217;insomni per ansietat<\/span><\/b><\/h2><p><span lang=\"ES-TRAD\">Sovint no sabem <\/span><b><span lang=\"ES-TRAD\">qu\u00e8 fer per combatre i superar l&#8217;insomni i l&#8217;ansietat<\/span><\/b><span lang=\"ES-TRAD\">, per\u00f2 aix\u00f2 \u00e9s possible simplement amb alguns canvis en el nostre estil de vida i els nostres h\u00e0<\/span><span lang=\"PT\">bits<\/span><span lang=\"ES-TRAD\">. A continuaci\u00f3 t&#8217;expliquem com aconseguir-ho:<\/span><\/p><ul><li><b><span lang=\"ES-TRAD\">Fer exercici regularment<\/span><\/b><span lang=\"ES-TRAD\">: Realitzar exercici f\u00edsic durant almenys una hora al dia t&#8217;ajudar\u00e0 a disminuir els vostres nivells d&#8217;estr\u00e8s i a dormir millor.<\/span><\/li><li><b><span lang=\"ES-TRAD\">Establir horaris<\/span><\/b><span lang=\"ES-TRAD\">: El fet d&#8217;instaurar una rutina a l&#8217;hora de dormir establint un horari per anar-se&#8217;n a dormir t&#8217;ajudar\u00e0 enormement a qu\u00e8 el teu cos s&#8217;acostumi a aquest ritme i, per tant, a dormir millor.<\/span><\/li><li><b><span lang=\"ES-TRAD\">Desconnectar<\/span><\/b><span lang=\"ES-TRAD\">: Evita les pantalles del m\u00f2bil o ordinador abans de dormir. Quan s&#8217;acosti la teva hora de dormir, pots meditar, escoltar m\u00fasica o llegir una estona; tot aix\u00f2 t&#8217;ajud\u00e9s a relaxar-te i a dormir millor.<\/span><\/li><li><b><span lang=\"ES-TRAD\">Sopar lleuger<\/span><\/b><span lang=\"ES-TRAD\">: \u00c9s important no consumir aliments pesats abans de dormir, ja que podrien causar mol\u00e8sties i incomoditats. \u00c9s preferible sopar aliments poc grassos, no omplir-se molt i esperar com a m\u00ednim una hora i mitja abans de ficar-se al llit.<\/span><\/li><li><b><span lang=\"ES-TRAD\">Suplementaci\u00f3 natural<\/span><\/b><span lang=\"ES-TRAD\">: La valeriana, la parsiflora, o la melissa s\u00f3n plantes que es poden consumir en diferents formats com ara tes o comprimits i que ajuden a aconseguir una son saludable.<\/span><\/li><li><b><span lang=\"ES-TRAD\">Exercicis de respiraci\u00f3: <\/span><\/b><span lang=\"ES-TRAD\">Hi ha diversos exercicis mitjan\u00e7ant els quals \u00e9s possible relaxar-se \u00fanicament amb l&#8217;\u00fas de la pr\u00f2pia respiraci\u00f3.<\/span><\/li><li><b><span lang=\"ES-TRAD\">Acudir a ter\u00e0pia<\/span><\/b><span lang=\"ES-TRAD\">: Visitar un professional amb experi\u00e8ncia \u00e9s sempre la millor opci\u00f3 per aconseguir i fer servir les eines de la m\u00e0 d&#8217;alg\u00fa que sap com es tracta i es cura l&#8217;insomni, i que sabr\u00e0 acompanyar-te durant el teu proc\u00e9s de recuperaci\u00f3, fins aconseguir el resultat desitjat.<\/span><\/li><\/ul><h3>Tractament Neurofeedback<\/h3><p>Recorda que si pateixes insomni i\/o ansietat \u00e9s molt important no deixar-ho passar i acudir a un professional. Com m\u00e9s aviat s&#8217;abordi el problema abans es resoldr\u00e0, i evitar\u00e0s que pugui anar a pitjor. Existeixen diverses <strong>ter\u00e0pies que poden ajudar-te a superar els teus problemes i restablir la salut, com s\u00f3n el <a href=\"https:\/\/neuroscenter.com\/ca\/neurofeedback\/que-es\/\">Neurofeedback<\/a> i la psicoterapia.<\/strong> Es tracta de ter\u00e0pies segures i contrastades de les que ja se n&#8217;han beneficiat molt\u00edssimes persones, aix\u00ed que no cal patir i esperar m\u00e9s per restablir la teva salut i recuperar la teva qualitat de vida.<\/p>\t\t\t\t\t\t\t\t<\/div> \t\t\t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/div> \t\t\t\t\t<\/div> \t\t<\/section> \t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Escrit per: David Miret Qu\u00e8 \u00e9s l&#8217;insomni per ansietat? Trastorn del son: Insomni L&#8217; insomni \u00e9s un trastorn del sonque pot causar una dificultat en la conciliaci\u00f3 del son (\u00e9s &#8230; <a title=\"Relaci\u00f3 entre l&#8217;insomni i l&#8217;ansietat\" class=\"read-more\" href=\"https:\/\/neuroscenter.com\/ca\/blog\/relacio-entre-linsomni-i-lansietat\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Relaci\u00f3 entre l&#8217;insomni i l&#8217;ansietat\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":27787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[298],"tags":[],"class_list":["post-31526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomni per ansietat \u25b7 S\u00edmptomes, Causes i com Combatre&#039;l<\/title>\n<meta name=\"description\" content=\"Descobreix Eines per a Suportar, Millorar i fins i tot Resoldre el problema d&#039;Insomni per Ansietat. 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