Brain Waves

Brain Waves

The brain is regulated by brain waves

 DELTA WAVES

Low frequecy waves, between 1 and 4 Hz, generated during deep sleep.

 THETA WAVES

Wider amplitude and lower frequency waves, between 4 and 8 Hz, emited when a state of deep relaxation is reached. It is the state in which persons who are daydreaming are, as well as those meditating. These waves are used during the REM sleep phase.

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 ALPHA WAVES 

Alpha is a state of relaxation and little brain activity. These waves are slower and have a wider amplitude than the Beta waves. Their frequency ranges from 8 to 14 Hz. A person who just finished a task and seat to rest is usually experimenting an Alpha state.

BETA WAVES

They are produced when the brain is involved in mental activities. They have the highest transmission speed of the four. Their frequency varies from 14 to 35 Hz. They indicate an intense mental activity. Persons using their brain for cognitive tasks emit this kind of wave.

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